Low Fat Granola Bars Rezept

Craving a healthy and delicious granola bar that won't weigh you down? This recipe, adapted from a Food Geeks gem by Martha McDowell, delivers on flavor and nutrition without the excess fat found in many traditional granola bars. Enjoy these guilt-free, homemade treats perfect for breakfast, snacks, or a quick energy boost!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 74 kcal

Eiweiß 3g

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Zutaten für Low Fat Granola Bars

3 cups rolled oats
Whole Wheat Flour
1/2 cup wheat germ
Ground Cinnamon
1/2 cup honey
1 cup raisins

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Zubereitung von Low Fat Granola Bars

Preheat oven to 300°F (150°C).
Lightly grease an 8x8 inch baking pan with nonstick cooking spray.
In a large bowl, combine 3 cups rolled oats, 1/2 cup whole wheat flour, 1/2 cup wheat germ, and 1 teaspoon ground cinnamon. Stir until well combined.
Add 1/2 cup honey and stir until the mixture is evenly moist and crumbly. (If it seems too dry, add a tablespoon of milk or water at a time until desired consistency is reached).
Gently fold in 1 cup raisins (or your favorite dried fruit).
Press the mixture firmly into the prepared pan.
Bake for 18-20 minutes, or until lightly golden brown. The edges will appear set and the center will be just slightly soft.
Let the granola bars cool completely in the pan before cutting into 12 bars. This will allow them to firm up. Store in an airtight container at room temperature for up to a week.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

44g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Steak Recipes Salmon Recipes Shrimp Recipes Tuna Recipes Mushroom Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Granola And Porridge Breakfast Lunch Snacks Low Fat Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Granola Bars?

Low Fat Granola Bars dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Granola Bars?

Low Fat Granola Bars hat etwa 74 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 5 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Low Fat Granola Bars?

Die wichtigsten Zutaten für Low Fat Granola Bars sind Oats, Whole Wheat Flour, Wheat Germ, Ground Cinnamon, Honey, Raisins. Die vollständige Liste mit Mengenangaben findest du oben.