Low Fat Party Mix Rezept

Satisfy your party snack cravings with this unbelievably crunchy and flavorful low-fat party mix! Forget the greasy butter – this recipe uses egg whites for amazing seasoning adhesion, resulting in perfectly coated Chex, pretzels, and Cheerios. Customize the seasonings to your taste; garlic powder is always a winner! Get ready for a healthy and delicious snack that's perfect for any gathering.

Vorbereitung 15 Min.

Kochzeit 100 Min.

Kalorien 227.1 kcal

Eiweiß 13g

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Zutaten für Low Fat Party Mix

6 cups Wheat Chex
6 cups Corn Chex
3 cups Cheerios Toasted Oat Cereal
2 cups pretzels
3 large egg whites
1 tablespoon Worcestershire sauce
1 teaspoon seasoned salt
butter-flavored non-stick cooking spray
1 teaspoon garlic powder or garlic salt

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Zubereitung von Low Fat Party Mix

Preheat oven to 250°F (120°C).
In a large bowl, combine 6 cups Wheat Chex, 6 cups Corn Chex, 3 cups Cheerios, and 2 cups pretzels.
In a separate bowl, beat 3 large egg whites until foamy using a whisk or electric mixer.
Add 1 tablespoon Worcestershire sauce and 1 teaspoon seasoned salt to the egg whites. Mix well.
Pour the egg white mixture over the cereal mixture; stir gently until evenly coated.
Lightly spray the cereal mixture with butter-flavored non-stick cooking spray, stirring to coat.
Spread the mixture in a single layer on a large baking sheet.
Bake for 1 hour and 30 minutes, stirring every 30 minutes to ensure even cooking and prevent burning.
Remove from oven and spread the party mix on paper towels to cool and absorb excess moisture.
Sprinkle with 1 teaspoon garlic powder or garlic salt.
Once completely cool, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides The Americas American Healthy Vegetarian Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Healthy Appetizers Lunch Low Fat Dietary Low Cholesterol Low Saturated Fat Low In Something Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Party Mix?

Low Fat Party Mix dauert insgesamt etwa 115 Minuten – ungefähr 15 Minuten Vorbereitung und 100 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Party Mix?

Low Fat Party Mix hat etwa 227.1 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 15 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Low Fat Party Mix?

Die wichtigsten Zutaten für Low Fat Party Mix sind Wheat Chex, Corn Chex, Cheerios Toasted Oat Cereal, Pretzels, Egg Whites, Worcestershire Sauce. Die vollständige Liste mit Mengenangaben findest du oben.