Ingredientes para Low Fat Party Mix
- 6 cups Wheat Chex
- 6 cups Corn Chex
- 3 cups Cheerios Toasted Oat Cereal
- 2 cups pretzels
- 3 large egg whites
- 1 tablespoon Worcestershire sauce
- 1 teaspoon seasoned salt
- butter-flavored non-stick cooking spray
- 1 teaspoon garlic powder or garlic salt
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Como fazer Low Fat Party Mix
- Preheat oven to 250°F (120°C).
- In a large bowl, combine 6 cups Wheat Chex, 6 cups Corn Chex, 3 cups Cheerios, and 2 cups pretzels.
- In a separate bowl, beat 3 large egg whites until foamy using a whisk or electric mixer.
- Add 1 tablespoon Worcestershire sauce and 1 teaspoon seasoned salt to the egg whites. Mix well.
- Pour the egg white mixture over the cereal mixture; stir gently until evenly coated.
- Lightly spray the cereal mixture with butter-flavored non-stick cooking spray, stirring to coat.
- Spread the mixture in a single layer on a large baking sheet.
- Bake for 1 hour and 30 minutes, stirring every 30 minutes to ensure even cooking and prevent burning.
- Remove from oven and spread the party mix on paper towels to cool and absorb excess moisture.
- Sprinkle with 1 teaspoon garlic powder or garlic salt.
- Once completely cool, store in an airtight container for up to a week.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
11g
Fat
1g
Carbs
15g
