Low Fat Party Mix Recette

Satisfy your party snack cravings with this unbelievably crunchy and flavorful low-fat party mix! Forget the greasy butter – this recipe uses egg whites for amazing seasoning adhesion, resulting in perfectly coated Chex, pretzels, and Cheerios. Customize the seasonings to your taste; garlic powder is always a winner! Get ready for a healthy and delicious snack that's perfect for any gathering.

Préparation 15 min

Cuisson 100 min

Calories 227.1 kcal

Protéines 13g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Party Mix

6 cups Wheat Chex
6 cups Corn Chex
3 cups Cheerios Toasted Oat Cereal
2 cups pretzels
3 large egg whites
1 tablespoon Worcestershire sauce
1 teaspoon seasoned salt
butter-flavored non-stick cooking spray
1 teaspoon garlic powder or garlic salt

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Party Mix? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Party Mix

Preheat oven to 250°F (120°C).
In a large bowl, combine 6 cups Wheat Chex, 6 cups Corn Chex, 3 cups Cheerios, and 2 cups pretzels.
In a separate bowl, beat 3 large egg whites until foamy using a whisk or electric mixer.
Add 1 tablespoon Worcestershire sauce and 1 teaspoon seasoned salt to the egg whites. Mix well.
Pour the egg white mixture over the cereal mixture; stir gently until evenly coated.
Lightly spray the cereal mixture with butter-flavored non-stick cooking spray, stirring to coat.
Spread the mixture in a single layer on a large baking sheet.
Bake for 1 hour and 30 minutes, stirring every 30 minutes to ensure even cooking and prevent burning.
Remove from oven and spread the party mix on paper towels to cool and absorb excess moisture.
Sprinkle with 1 teaspoon garlic powder or garlic salt.
Once completely cool, store in an airtight container for up to a week.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides The Americas American Healthy Vegetarian Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation For Large Groups Healthy Appetizers Lunch Low Fat Dietary Low Cholesterol Low Saturated Fat Low In Something Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Party Mix ?

Low Fat Party Mix prend environ 115 minutes du début à la fin — environ 15 minutes de préparation et 100 minutes de cuisson.

Combien de calories contient Low Fat Party Mix ?

Low Fat Party Mix contient environ 227.1 calories par portion, avec environ 13 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Party Mix ?

Les principaux ingrédients de Low Fat Party Mix sont Wheat Chex, Corn Chex, Cheerios Toasted Oat Cereal, Pretzels, Egg Whites, Worcestershire Sauce. Consultez la liste complète avec les quantités ci-dessus.