Banana Crunch Muffins A Healthy Alternate Rezept

These irresistible Banana Crunch Muffins are a healthier take on the classic banana bran muffin. We've tweaked a beloved recipe to create a delicious treat that's both satisfying and nutritious. Packed with wholesome ingredients and a delightful crunch, these muffins are a perfect breakfast or snack – customers rave about them!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 235.5 kcal

Eiweiß 10g

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Banana Crunch Muffins A Healthy Alternate

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Zutaten für Banana Crunch Muffins A Healthy Alternate

1 1/2 cups mashed ripe banana
cups Light Vanilla Soymilk
cups Corn Chex
cups Vegetable Oil
1/2 cup raisins
1 1/2 cups whole wheat pastry flour
cups Unbleached Cane Sugar
teaspoons Baking Powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 teaspoon ground cinnamon
teaspoons Coriander
teaspoons Poppy Seed
1 cup whole wheat bran
1/2 cup unsweetened applesauce
2 large eggs
1/2 cup packed light brown sugar
1/2 cup chopped walnuts
1 cup granola

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Zubereitung von Banana Crunch Muffins A Healthy Alternate

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash bananas until smooth.
Add applesauce, eggs, brown sugar, and mix well.
In a separate bowl, whisk together whole wheat flour, whole wheat bran, baking soda, salt, and cinnamon.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
Stir in chopped nuts and any optional add-ins.
Fill each muffin liner about ¾ full.
Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Enjoy your delicious and healthy Banana Crunch Muffins!

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

56g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Breads Fruit Vegan Vegetarian Muffins Grains Dietary Quick Breads Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Crunch Muffins A Healthy Alternate?

Banana Crunch Muffins A Healthy Alternate dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Banana Crunch Muffins A Healthy Alternate?

Banana Crunch Muffins A Healthy Alternate hat etwa 235.5 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 15 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Banana Crunch Muffins A Healthy Alternate?

Die wichtigsten Zutaten für Banana Crunch Muffins A Healthy Alternate sind Bananas, Light Vanilla Soymilk, Corn Chex, Vegetable Oil, Raisins, Whole Wheat Pastry Flour. Die vollständige Liste mit Mengenangaben findest du oben.