Low Fat Thick And Creamy Chocolate Shake Rezept

Satisfy your chocolate cravings without the guilt! This incredibly decadent, low-fat chocolate shake is quick, easy, and unbelievably creamy. Made with simple ingredients and ready in minutes, it's the perfect guilt-free treat for a hot day or a late-night indulgence.

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 133.1 kcal

Eiweiß 12g

Bewertung Sei der Erste

Low Fat Thick And Creamy Chocolate Shake

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Zutaten für Low Fat Thick And Creamy Chocolate Shake

Skim Milk
Instant Chocolate Pudding Mix
Non Fat Vanilla Frozen Yogurt

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Zubereitung von Low Fat Thick And Creamy Chocolate Shake

Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Easy Kid Friendly Chocolate Food Processor Blender Dietary Shakes Taste Mood Sweet Equipment Small Appliance

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake hat etwa 133.1 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 8 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Low Fat Thick And Creamy Chocolate Shake?

Die wichtigsten Zutaten für Low Fat Thick And Creamy Chocolate Shake sind Skim Milk, Instant Chocolate Pudding Mix, Non Fat Vanilla Frozen Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.