Low Fat Thick And Creamy Chocolate Shake Recette

Satisfy your chocolate cravings without the guilt! This incredibly decadent, low-fat chocolate shake is quick, easy, and unbelievably creamy. Made with simple ingredients and ready in minutes, it's the perfect guilt-free treat for a hot day or a late-night indulgence.

Préparation 5 min

Cuisson 5 min

Calories 133.1 kcal

Protéines 12g

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Low Fat Thick And Creamy Chocolate Shake

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Thick And Creamy Chocolate Shake

Skim Milk
Instant Chocolate Pudding Mix
Non Fat Vanilla Frozen Yogurt

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Comment préparer Low Fat Thick And Creamy Chocolate Shake

Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Easy Kid Friendly Chocolate Food Processor Blender Dietary Shakes Taste Mood Sweet Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Thick And Creamy Chocolate Shake ?

Low Fat Thick And Creamy Chocolate Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Low Fat Thick And Creamy Chocolate Shake ?

Low Fat Thick And Creamy Chocolate Shake contient environ 133.1 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Thick And Creamy Chocolate Shake ?

Les principaux ingrédients de Low Fat Thick And Creamy Chocolate Shake sont Skim Milk, Instant Chocolate Pudding Mix, Non Fat Vanilla Frozen Yogurt. Consultez la liste complète avec les quantités ci-dessus.