Low Fat Thick And Creamy Chocolate Shake Recipe

Satisfy your chocolate cravings without the guilt! This incredibly decadent, low-fat chocolate shake is quick, easy, and unbelievably creamy. Made with simple ingredients and ready in minutes, it's the perfect guilt-free treat for a hot day or a late-night indulgence.

Prep Time 5 mins

Cook Time 5 mins

Calories 133.1 kcal

Protein 12g

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Low Fat Thick And Creamy Chocolate Shake

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Thick And Creamy Chocolate Shake

Skim Milk
Instant Chocolate Pudding Mix
Non Fat Vanilla Frozen Yogurt

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How to Make Low Fat Thick And Creamy Chocolate Shake

Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Beverages Easy Kid Friendly Chocolate Food Processor Blender Dietary Shakes Taste Mood Sweet Equipment Small Appliance

Frequently Asked Questions

How long does it take to make Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake has approximately 133.1 calories per serving, with about 12 g protein, 8 g carbohydrates and 1 g fat.

What ingredients do I need for Low Fat Thick And Creamy Chocolate Shake?

The key ingredients for Low Fat Thick And Creamy Chocolate Shake are Skim Milk, Instant Chocolate Pudding Mix, Non Fat Vanilla Frozen Yogurt. See the full list with measurements above.