Low Fat Thick And Creamy Chocolate Shake Recipe

Satisfy your chocolate cravings without the guilt! This incredibly decadent, low-fat chocolate shake is quick, easy, and unbelievably creamy. Made with simple ingredients and ready in minutes, it's the perfect guilt-free treat for a hot day or a late-night indulgence.

Prep Time 5 mins
Cook Time 5 mins
Calories 133.1 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Low Fat Thick And Creamy Chocolate Shake 42

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Thick And Creamy Chocolate Shake

  • Skim Milk
  • Instant Chocolate Pudding Mix
  • Non Fat Vanilla Frozen Yogurt

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How to Make Low Fat Thick And Creamy Chocolate Shake

  1. Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
  2. Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
  3. Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
  4. Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

1g

Carbs

8g