Ingredients for Low Fat Thick And Creamy Chocolate Shake
- Skim Milk
- Instant Chocolate Pudding Mix
- Non Fat Vanilla Frozen Yogurt
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How to Make Low Fat Thick And Creamy Chocolate Shake
- Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
- Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
- Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
- Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
39g
Fat
1g
Carbs
8g