Low Fat Thick And Creamy Chocolate Shake Receita

Satisfy your chocolate cravings without the guilt! This incredibly decadent, low-fat chocolate shake is quick, easy, and unbelievably creamy. Made with simple ingredients and ready in minutes, it's the perfect guilt-free treat for a hot day or a late-night indulgence.

Preparo 5 min
Cozimento 5 min
Calorias 133.1 kcal
Proteína 12g
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Low Fat Thick And Creamy Chocolate Shake 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Thick And Creamy Chocolate Shake

  • Skim Milk
  • Instant Chocolate Pudding Mix
  • Non Fat Vanilla Frozen Yogurt

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Como fazer Low Fat Thick And Creamy Chocolate Shake

  1. Add 1 cup of milk (any kind – dairy or non-dairy) to a blender.
  2. Add 1/2 cup low-fat chocolate instant pudding mix and 1/2 cup nonfat frozen Greek yogurt to the blender.
  3. Secure the blender lid and blend on high speed for 15-20 seconds, or until completely smooth and creamy.
  4. Pour immediately into a glass and enjoy! For a colder shake, refrigerate for at least 30 minutes before serving. Stir well before enjoying.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

39g

Fat

1g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Low Fat Thick And Creamy Chocolate Shake?

Low Fat Thick And Creamy Chocolate Shake tem aproximadamente 133.1 calorias por porção, com cerca de 12 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Thick And Creamy Chocolate Shake?

Os principais ingredientes de Low Fat Thick And Creamy Chocolate Shake são Skim Milk, Instant Chocolate Pudding Mix, Non Fat Vanilla Frozen Yogurt. Veja a lista completa com as medidas acima.

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