Mango Kheer Rezept

Indulge in this easy-to-make Mango Kheer, a luscious Indian dessert resembling creamy pudding. Made with ripe mangoes, fragrant spices, and creamy milk, this recipe is perfect for a hot day or any special occasion. Prepare to be amazed by its simple elegance and rich flavor!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 545.9 kcal
Eiweiß 20g
Bewertung Sei der Erste
Mango Kheer 55

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Zutaten für Mango Kheer

  • Mango
  • ¾ cup granulated sugar (adjust to your sweetness preference)
  • 3 cups whole milk
  • ¼ cup chopped nuts (almonds, pistachios, cashews) for garnish

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Zubereitung von Mango Kheer

  1. Peel the mangoes and puree the pulp using a blender or food processor. Sieve the puree to remove any fibers, if desired.
  2. In a medium-sized, heavy-bottomed saucepan, combine the mango puree and 2 cups of water. Bring to a simmer over medium heat.
  3. In a separate small saucepan, prepare a simple sugar syrup by combining the sugar and ¼ cup of water. Cook over medium heat, stirring occasionally, until the sugar dissolves and the syrup slightly thickens.
  4. Add the sugar syrup to the simmering mango mixture. Stir continuously to prevent sticking.
  5. Pour in the milk and stir well to combine. Add cardamom powder (if using).
  6. Continue to simmer over low heat, stirring frequently, until the kheer thickens to your desired consistency (about 20-25 minutes). It should coat the back of a spoon.
  7. Remove from heat and let cool slightly.
  8. Garnish with chopped nuts and serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

348g

Fat

31g

Carbs

35g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Asian Indian Easy Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Tropical Fruit Mango

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Kheer?

Mango Kheer dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Mango Kheer?

Mango Kheer hat etwa 545.9 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 35 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Mango Kheer?

Die wichtigsten Zutaten für Mango Kheer sind Mango, Sugar, Milk, Nuts. Die vollständige Liste mit Mengenangaben findest du oben.

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