Banana In Coconut Cream Rezept

Indulge in this dreamy Thai-inspired dessert! Sweet and creamy banana slices simmered in rich coconut milk, infused with warm cinnamon. This recipe is surprisingly healthy, packed with bone-strengthening phosphorus and calcium, heart-healthy potassium, and vitamins A and B6. Banish those leg cramps and treat yourself to a taste of paradise – it's quick, easy, and unbelievably delicious!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 495.7 kcal

Eiweiß 4g

Bewertung Sei der Erste

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Zutaten für Banana In Coconut Cream

2 ripe bananas
1 (13.5 ounce) can full-fat coconut milk
2 tablespoons brown sugar
a pinch of sea salt
1 cinnamon stick
a sprinkle of toasted coconut flakes (optional)
Not found in recipe
chopped nuts (optional)

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Zubereitung von Banana In Coconut Cream

In a small saucepan, combine 1 (13.5 ounce) can full-fat coconut milk, 1 cinnamon stick, 2 tablespoons brown sugar, and a pinch of sea salt.
Heat gently over medium-low heat, stirring occasionally, until the sugar dissolves completely and the mixture is warm (about 3-5 minutes). Do not boil.
Add 2 ripe bananas, sliced into 1/2-inch thick rounds.
Gently simmer for 5-7 minutes, or until bananas are tender but still hold their shape.
Remove the cinnamon stick and discard.
Divide the warm banana coconut mixture into 6-8 small bowls and serve immediately. Garnish with a sprinkle of toasted coconut flakes or chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

285g

Fat

87g

Carbs

28g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana In Coconut Cream?

Banana In Coconut Cream dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana In Coconut Cream?

Banana In Coconut Cream hat etwa 495.7 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 28 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Banana In Coconut Cream?

Die wichtigsten Zutaten für Banana In Coconut Cream sind Bananas, Coconut Milk, Granulated Sugar, Salt, Cinnamon Stick, Coconut. Die vollständige Liste mit Mengenangaben findest du oben.