Mango Kheer Recette

Indulge in this easy-to-make Mango Kheer, a luscious Indian dessert resembling creamy pudding. Made with ripe mangoes, fragrant spices, and creamy milk, this recipe is perfect for a hot day or any special occasion. Prepare to be amazed by its simple elegance and rich flavor!

Préparation 15 min
Cuisson 45 min
Calories 545.9 kcal
Protéines 20g
Note Soyez le premier
Mango Kheer 57

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Kheer

  • Mango
  • ¾ cup granulated sugar (adjust to your sweetness preference)
  • 3 cups whole milk
  • ¼ cup chopped nuts (almonds, pistachios, cashews) for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Mango Kheer? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Mango Kheer

  1. Peel the mangoes and puree the pulp using a blender or food processor. Sieve the puree to remove any fibers, if desired.
  2. In a medium-sized, heavy-bottomed saucepan, combine the mango puree and 2 cups of water. Bring to a simmer over medium heat.
  3. In a separate small saucepan, prepare a simple sugar syrup by combining the sugar and ¼ cup of water. Cook over medium heat, stirring occasionally, until the sugar dissolves and the syrup slightly thickens.
  4. Add the sugar syrup to the simmering mango mixture. Stir continuously to prevent sticking.
  5. Pour in the milk and stir well to combine. Add cardamom powder (if using).
  6. Continue to simmer over low heat, stirring frequently, until the kheer thickens to your desired consistency (about 20-25 minutes). It should coat the back of a spoon.
  7. Remove from heat and let cool slightly.
  8. Garnish with chopped nuts and serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

348g

Fat

31g

Carbs

35g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Asian Indian Easy Low Fat Puddings And Mousses Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something Tropical Fruit Mango

Questions fréquentes

Combien de temps faut-il pour préparer Mango Kheer ?

Mango Kheer prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Mango Kheer ?

Mango Kheer contient environ 545.9 calories par portion, avec environ 20 g de protéines, 35 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Mango Kheer ?

Les principaux ingrédients de Mango Kheer sont Mango, Sugar, Milk, Nuts. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis