Ingredients for Mango Kheer
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How to Make Mango Kheer
- Peel the mangoes and puree the pulp using a blender or food processor. Sieve the puree to remove any fibers, if desired.
- In a medium-sized, heavy-bottomed saucepan, combine the mango puree and 2 cups of water. Bring to a simmer over medium heat.
- In a separate small saucepan, prepare a simple sugar syrup by combining the sugar and ¼ cup of water. Cook over medium heat, stirring occasionally, until the sugar dissolves and the syrup slightly thickens.
- Add the sugar syrup to the simmering mango mixture. Stir continuously to prevent sticking.
- Pour in the milk and stir well to combine. Add cardamom powder (if using).
- Continue to simmer over low heat, stirring frequently, until the kheer thickens to your desired consistency (about 20-25 minutes). It should coat the back of a spoon.
- Remove from heat and let cool slightly.
- Garnish with chopped nuts and serve chilled or at room temperature.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
348g
Fat
31g
Carbs
35g
