Mango Meringue Pie Rezept

Indulge in this lightened-up Mango Meringue Pie! Bursting with the sweet, tangy flavor of fresh mango, this low-fat dessert is surprisingly rich and creamy. Perfect for mango lovers and health-conscious bakers alike! Easy to follow recipe with stunning results.

Vorbereitung 30 Min.

Kochzeit 60 Min.

Kalorien 219.3 kcal

Eiweiß 6g

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Zutaten für Mango Meringue Pie

1 ½ cups all-purpose flour
½ cup (1 stick) cold unsalted margarine
1 ½ cups granulated sugar
1 ¼ cups mango nectar
¼ cup custard powder
thinly sliced fresh mangoes
3 large egg whites
cooking spray

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Zubereitung von Mango Meringue Pie

Preheat oven to 180°C (350°F).
Make the crust: In a food processor, combine 1 ½ cups all-purpose flour, ¼ cup granulated sugar, and ½ cup (1 stick) cold unsalted margarine. Pulse until the mixture resembles coarse crumbs.
Gradually add ¼ cup mango nectar, pulsing until the dough just comes together. Be careful not to overmix.
On a lightly floured surface, roll out the dough to a 12-inch circle. Carefully transfer it to a 9-inch pie plate. Trim and crimp the edges.
Lightly coat the pie plate with cooking spray. Using a rolling pin to help lift, transfer the pastry into the pie plate. Prick the bottom with a fork. Bake for 15-20 minutes, or until lightly golden brown.
Make the filling: In a medium saucepan, whisk together 1 cup mango nectar, ½ cup granulated sugar, and ¼ cup custard powder. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. Remove from heat and let cool slightly.
Make the meringue: In a clean, dry medium bowl, beat 3 large egg whites with an electric mixer until soft peaks form. Gradually add ¾ cup granulated sugar, beating until stiff, glossy peaks form.
Assemble the pie: Spread thinly sliced fresh mangoes evenly over the baked pie crust. Pour the cooled mango custard filling over the mangoes.
Top with the meringue, spreading it evenly to the edges of the crust. Use a knife to create peaks if desired.
Bake for 10-15 minutes, or until the meringue is lightly browned and the filling is set.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

127g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Tarts Beverages Desserts Fruit Oven Refrigerator Pies Dietary Tropical Fruit Mango Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mango Meringue Pie?

Mango Meringue Pie dauert insgesamt etwa 90 Minuten – ungefähr 30 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Mango Meringue Pie?

Mango Meringue Pie hat etwa 219.3 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 15 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Mango Meringue Pie?

Die wichtigsten Zutaten für Mango Meringue Pie sind Plain Flour, Reduced Fat Margarine, Sugar, Mango Nectar, Custard Powder, Mangoes. Die vollständige Liste mit Mengenangaben findest du oben.