Mango Meringue Pie Receita

Indulge in this lightened-up Mango Meringue Pie! Bursting with the sweet, tangy flavor of fresh mango, this low-fat dessert is surprisingly rich and creamy. Perfect for mango lovers and health-conscious bakers alike! Easy to follow recipe with stunning results.

Preparo 30 min

Cozimento 60 min

Calorias 219.3 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Mango Meringue Pie

1 ½ cups all-purpose flour
½ cup (1 stick) cold unsalted margarine
1 ½ cups granulated sugar
1 ¼ cups mango nectar
¼ cup custard powder
thinly sliced fresh mangoes
3 large egg whites
cooking spray

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Como fazer Mango Meringue Pie

Preheat oven to 180°C (350°F).
Make the crust: In a food processor, combine 1 ½ cups all-purpose flour, ¼ cup granulated sugar, and ½ cup (1 stick) cold unsalted margarine. Pulse until the mixture resembles coarse crumbs.
Gradually add ¼ cup mango nectar, pulsing until the dough just comes together. Be careful not to overmix.
On a lightly floured surface, roll out the dough to a 12-inch circle. Carefully transfer it to a 9-inch pie plate. Trim and crimp the edges.
Lightly coat the pie plate with cooking spray. Using a rolling pin to help lift, transfer the pastry into the pie plate. Prick the bottom with a fork. Bake for 15-20 minutes, or until lightly golden brown.
Make the filling: In a medium saucepan, whisk together 1 cup mango nectar, ½ cup granulated sugar, and ¼ cup custard powder. Cook over medium heat, stirring constantly, until the mixture thickens and comes to a boil. Remove from heat and let cool slightly.
Make the meringue: In a clean, dry medium bowl, beat 3 large egg whites with an electric mixer until soft peaks form. Gradually add ¾ cup granulated sugar, beating until stiff, glossy peaks form.
Assemble the pie: Spread thinly sliced fresh mangoes evenly over the baked pie crust. Pour the cooled mango custard filling over the mangoes.
Top with the meringue, spreading it evenly to the edges of the crust. Use a knife to create peaks if desired.
Bake for 10-15 minutes, or until the meringue is lightly browned and the filling is set.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

127g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas American Caribbean Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Pies And Tarts Tarts Beverages Desserts Fruit Oven Refrigerator Pies Dietary Tropical Fruit Mango Equipment

Perguntas frequentes

Quanto tempo leva para fazer Mango Meringue Pie?

Mango Meringue Pie leva cerca de 90 minutos do início ao fim — aproximadamente 30 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Mango Meringue Pie?

Mango Meringue Pie tem aproximadamente 219.3 calorias por porção, com cerca de 6 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Mango Meringue Pie?

Os principais ingredientes de Mango Meringue Pie são Plain Flour, Reduced Fat Margarine, Sugar, Mango Nectar, Custard Powder, Mangoes. Veja a lista completa com as medidas acima.