Discover the tangy delight of homemade milk kefir, a cultured dairy drink brimming with probiotics and essential nutrients! Originating from the Caucasus region, this fermented beverage boasts a texture similar to drinkable yogurt, delivering a delicious and healthy boost to your daily routine. Packed with beneficial bacteria, phosphorus, vitamin K, biotin, and folic acid, milk kefir supports gut health and overall well-being. Learn more about the benefits of kefir and find reputable sources for kefir grains at [Nourished Kitchen](http://nourishedkitchen.com/milk-kefir/), [Cultures for Health](http://www.culturesforhealth.com/), or [The Kefir Lady](http://www.kefirlady.com/orderkefirgrains.htm). Make this probiotic powerhouse today!
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Zubereitung von Milk Kefir Does Your Body Good
In a clean glass jar, combine 1 cup of milk (dairy or non-dairy) with 2 tablespoons of kefir grains.
Cover the jar with a cheesecloth or breathable lid and secure with a rubber band.
Allow the mixture to ferment at room temperature (ideally 70-75°F) for 24-48 hours, or until it reaches your desired tartness. The longer it ferments, the tangier it will become.
Once fermented, strain the kefir through a fine-mesh sieve or cheesecloth lined strainer, separating the kefir liquid from the kefir grains.
Store the separated kefir grains in a clean jar with fresh milk to use for your next batch. (See resources for more details on caring for kefir grains.)
Refrigerate the strained kefir for up to 7 days. Enjoy chilled, or use it in smoothies, baked goods, or other recipes!
Nutrition Information(Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
28g
Carbs
3g
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