Zutaten für Mom's Harra Mutton Mutton With Green Masala
- Mutton
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- Green Chilies
- Coriander Leaves
- Mint Leaf
- 2 tablespoons chopped fenugreek (methi) leaves
- 1 cup packed spinach leaves
- Low Fat Yogurt
- Oil
- Garam Masala
- 1 teaspoon salt
- Red Chili Powder
- Cumin Seed
- 1 teaspoon turmeric powder
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Zubereitung von Mom's Harra Mutton Mutton With Green Masala
- Heat 2 tablespoons of oil or ghee in a pressure cooker.
- Add 2 minced cloves of garlic and 1-inch piece of minced ginger. Fry until golden brown (about 2 minutes).
- Add 1 large chopped onion and fry until golden brown (about 5 minutes).
- Add 1 teaspoon turmeric powder, 1 teaspoon red chili powder (adjust to taste), 1 teaspoon garam masala powder, 1 teaspoon salt, and 1/2 teaspoon cumin seeds.
- Mix well and cook for 1 minute.
- Add 1 lb of mutton pieces or chops.
- Fry the mutton for 5-7 minutes, until lightly browned.
- Add 3/4 cup of water.
- Pressure cook for 10 minutes, then allow the pressure to release naturally.
- While the mutton is cooking, prepare the green masala: In a bowl, combine 1 cup plain low-fat yogurt, 1/2 cup chopped coriander leaves, 1/4 cup chopped mint leaves, 2 tablespoons chopped fenugreek (methi) leaves, 1 cup packed spinach leaves, and 2-3 green chilies, finely chopped (adjust to taste).
- Once the pressure is released, carefully open the cooker.
- Gently stir in the prepared green masala mixture into the cooked mutton.
- Cook over low heat for 15-20 minutes, or until the gravy has thickened to your desired consistency. Do not stir frequently.
- Serve hot with rotis or naan for a truly delightful culinary experience!
Nutrition Information (Approximate per serving)
Sodium
42 g
Sugar
46g
Fat
67g
Carbs
7g
