Moroccan Bread Salad Rezept

Transform stale bread into a vibrant Moroccan-inspired salad! This recipe is quick, easy, and perfect as a light lunch, appetizer, or side dish. Customize it to your liking – herbs and olives add extra zing, but it's equally delicious without them. This recipe is a fantastic way to use up leftover bread and create a burst of Mediterranean flavor in minutes.

Vorbereitung 20 Min.
Kochzeit 30 Min.
Kalorien 313.8 kcal
Eiweiß 6g
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Moroccan Bread Salad 80

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Zutaten für Moroccan Bread Salad

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Zubereitung von Moroccan Bread Salad

  1. Preheat oven to 220°C (425°F).
  2. Char the peppers: Place the peppers directly on a gas flame or under a broiler until the skin is blackened on all sides. Alternatively, roast in the preheated oven for 20-25 minutes, turning occasionally, until the skin is blackened.
  3. While peppers are charring, break up the stale bread (about 4 cups) into bite-sized pieces and spread in a single layer on a large baking sheet.
  4. Toast the bread: Bake for 10-12 minutes, or until lightly golden and crispy.
  5. Peel and deseed the charred peppers. Tear into strips.
  6. Make the dressing: In a medium bowl, whisk together 2 cloves minced garlic, 1 teaspoon ground cumin, 2 tablespoons red wine vinegar, 4 tablespoons tomato juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Add 1/4 cup olive oil to the dressing and whisk until emulsified. Taste and adjust seasoning as needed.
  8. Add the toasted bread to a large salad bowl. Pour half of the dressing over the bread and gently toss to coat.
  9. Let the bread sit for a few seconds to absorb the dressing.
  10. Add the peppers (about 1 cup), 1 cup chopped tomatoes, 1/4 cup chopped fresh herbs (parsley, cilantro, or mint – your choice!), and 1/4 cup Kalamata olives (optional) to the bread.
  11. Pour the remaining dressing over the salad and toss gently to combine.
  12. Taste and adjust seasoning. Drizzle with extra olive oil before serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

39g

Fat

19g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes European Mediterranean African Moroccan Healthy Vegetarian Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation For 1 Or 2 Salads African Vegetarian Moroccan Dietary Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Moroccan Bread Salad?

Moroccan Bread Salad dauert insgesamt etwa 50 Minuten – ungefähr 20 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Moroccan Bread Salad?

Moroccan Bread Salad hat etwa 313.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 5 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Moroccan Bread Salad?

Die wichtigsten Zutaten für Moroccan Bread Salad sind Green Peppers, Ciabatta, Cherry Tomatoes, Fresh Coriander Leaves, Fresh Flat Leaf Parsley, Black Olives. Die vollständige Liste mit Mengenangaben findest du oben.

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