Craving a healthy and delicious breakfast? This gluten-free quinoa muesli recipe is your answer! Adapted from the Big Bean Cookbook, this recipe swaps wheat flakes for quinoa flakes, making it perfect for those with gluten intolerance. Enjoy a delightful mix of crunchy quinoa flakes, nutritious seeds, satisfying nuts, and sweet dried fruits. Easily customizable to your taste, you can adjust the ingredient ratios or substitute with brown rice flakes, millet flakes, oat flakes, or corn flakes. Get creative and make it your own!
Missing an ingredient for this Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Muesli
In a large bowl, combine 1 cup quinoa flakes, ½ cup rolled oats, ¼ cup pumpkin seeds, ¼ cup sunflower seeds, ¼ cup slivered almonds, ¼ cup chopped dried cranberries, ¼ cup chopped dried apricots, and 2 tablespoons chia seeds.
(Optional) Add 1-2 tablespoons of your favorite sweetener (maple syrup, honey) if desired.
Gently mix all ingredients until well combined.
Transfer the muesli to an airtight container and store in a cool, dry place. Enjoy your homemade muesli for up to 2 weeks.
Serve with milk, yogurt, or your preferred liquid.
Nutrition Information(Approximate per serving)
Sodium
0 g
Sugar
162g
Fat
73g
Carbs
45g
Recipe Categories(Choose a category and find related recipes!)
Muesli dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.
Wie viele Kalorien hat Muesli?
Muesli hat etwa 1052.1 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 45 g Kohlenhydraten und 76 g Fett.
Welche Zutaten brauche ich für Muesli?
Die wichtigsten Zutaten für Muesli sind Roasted Sunflower Seeds, Pepitas, Rolled Oats, Quinoa, Barley, Golden Raisin. Die vollständige Liste mit Mengenangaben findest du oben.
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