Muffin Tin Crab Cakes Rezept

Say goodbye to greasy frying! This recipe transforms classic crab cakes into elegant, easy-to-make appetizers or a light meal. Baked in a muffin tin for perfectly portioned crab cakes, this recipe uses pasteurized crabmeat for the best flavor (look for it in your market's seafood section!). These delightful crab cakes are crispy on the outside, tender on the inside, and ready in under an hour. Serve with our suggested tangy tartar sauce and coleslaw for a complete and satisfying meal. Get ready for rave reviews!

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 131.3 kcal

Eiweiß 33g

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Zutaten für Muffin Tin Crab Cakes

1 pound pasteurized crabmeat
Whole Wheat Breadcrumbs
Red Bell Pepper
1/4 cup thinly sliced scallions
Reduced Fat Mayonnaise
2 large eggs
1 egg white
1/4 teaspoon hot sauce (or to taste)
1/2 teaspoon celery salt
Fresh Ground Black Pepper
Lemon Wedges

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Zubereitung von Muffin Tin Crab Cakes

Preheat oven to 450°F (232°C).
Generously coat a 12-cup nonstick muffin tin with cooking spray.
In a large bowl, gently combine 1 pound pasteurized crabmeat, 1 cup breadcrumbs (from about 3 slices of bread, processed into coarse crumbs), 1/2 cup finely chopped bell pepper, 1/4 cup thinly sliced scallions, 1/4 cup mayonnaise, 2 large eggs, 1 egg white, 1/4 teaspoon hot sauce (or to taste), 1/2 teaspoon celery salt, and 1/4 teaspoon black pepper. Mix until just combined; be careful not to overmix.
Divide the crab cake mixture evenly among the 12 muffin cups, mounding slightly.
Bake for 20-25 minutes, or until golden brown and cooked through. Crab cakes are done when they are firm to the touch.
Let cool slightly in the muffin tin before carefully removing. Serve immediately with lemon wedges, tartar sauce, and coleslaw.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood The Americas American Southern Healthy Summer Recipes Game Day Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Muffin Tin Crab Cakes?

Muffin Tin Crab Cakes dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Muffin Tin Crab Cakes?

Muffin Tin Crab Cakes hat etwa 131.3 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 0 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Muffin Tin Crab Cakes?

Die wichtigsten Zutaten für Muffin Tin Crab Cakes sind Crabmeat, Whole Wheat Breadcrumbs, Red Bell Pepper, Scallions, Reduced Fat Mayonnaise, Eggs. Die vollständige Liste mit Mengenangaben findest du oben.