Condiment | Vegetarian Diet (lacto-ovo)

Fat Mayonnaise

N/A (Emulsion) Allergens: Egg,Soy
Fat Mayonnaise

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybean oil, Egg yolk

The Forktionary Angle

"The creamy backbone of countless sandwiches and salads."

Definition

A thick, creamy emulsion of egg yolk, oil, vinegar or lemon juice, and seasonings, used as a condiment or base for sauces.

Sensory Profile

TasteUmami, Tangy, Rich
TextureCreamy, Thick, Smooth
AromaEgg, Vinegar
AcidityMedium

Technical Metrics

Common Usage

Versatile Binding Agent & Condiment

Fat Content

High in Monounsaturated & Polyunsaturated Fats

Storage Tip

Refrigerate After Opening for 2-3 Months

Nutrition Facts

Per 15g (1 tbsp)
Calories700 kcal
Total Fat78 g
Saturated Fat12 g
Trans Fat0.5 g
Cholesterol70 mg
Protein1.5 g
Total Carbohydrate3 g
Dietary Fiber0 g
Total Sugars1.5 g
Calcium5 mg
Iron0.1 mg
Potassium20 mg

Chef’s Secret

To prevent curdling when adding to hot dishes, temper mayonnaise by slowly incorporating some of the hot liquid into the mayo before adding it to the main dish.

Substitutions

Best Match

Greek Yogurt

1:1

Similar tang and creaminess, lower fat.

Sour Cream

1:1

Good for dips and dressings, adds richness.

Avocado (mashed)

1:1

Dairy-free and vegan option, offers healthy fats and creamy texture.

Cashew Cream

1:1

Vegan, rich, and creamy for sauces and spreads.

Buying Guide

Look for clean labels with real eggs and oils. Check expiration date carefully as it's an emulsion.

Flavor Pairings

Sandwiches Salads Dips Fries Burgers Grilled chicken

Recipes Using Fat Mayonnaise

A Lighter Side Of Cc's Oven Grilled Reuben Sandwiches image 146
Beef Easy Sandwiches European

A Lighter Side Of Cc's Oven Grilled Reuben Sandwiches

Craving a Reuben but watching your waistline? This recipe is a game-changer! We've taken the classic Reuben and given it a healthy makeover, replacing sauerkraut with a vibrant, flavorful coleslaw. This open-faced delight cuts calories, fat, and carbs significantly, while still delivering that incredible Reuben taste you crave. Imagine perfectly toasted bread, melted cheese, tender corned beef, and a tangy, light coleslaw – all in under 30 minutes! A lighter, healthier, and equally delicious twist on a timeless favorite.

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Avocado Tea Sandwiches image 166
English Sandwiches Easy 3 Steps Or Less

Avocado Tea Sandwiches

Elevate your afternoon tea with these elegant and flavorful avocado tea sandwiches! Creamy avocado, smoky salmon, and crisp cucumber create a delightful combination of textures and tastes. Inspired by EatingWell magazine (April/May 2006), this quick recipe is perfect for a light lunch or sophisticated appetizer. Each sandwich boasts a satisfying blend of healthy fats, lean protein, and complex carbohydrates.

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Bacon Ranch Dip image 133
Preparation Dietary 15 Minutes Or Less Technique

Bacon Ranch Dip

Indulge in this creamy, dreamy Bacon Ranch Dip, a guilt-free delight adapted from Taste of Home's cookbook! This incredibly easy recipe comes together in minutes and boasts irresistible bacon flavor. Perfect for game day, parties, or a simple weeknight snack. Serve with your favorite fresh veggies for a healthy and satisfying appetizer.

See Complete Recipe
Barbecue Blt Chicken Salad image 168
Greens Inexpensive Time To Make Salads

Barbecue Blt Chicken Salad

This BBQ BLT Chicken Salad is a flavor explosion! A quick and easy recipe that's perfect for a light lunch or a satisfying dinner. Juicy grilled chicken, crispy bacon, and fresh tomatoes tossed in a tangy BBQ ranch dressing – it's a crowd-pleaser guaranteed to become a new favorite! Ready in under 30 minutes.

See Complete Recipe