Zutaten für Baked Avocado With Red Salmon Filling
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/4 cup dry white wine
- French mustard
- Worcestershire sauce
- Tabasco sauce
- lemon juice
- 1 tablespoon dry sherry
- 1 finely chopped shallot
- 1 cup cooked, flaked red salmon
- seasoning
- 6 ripe avocados
- 1/4 cup grated Parmesan cheese
- pinch paprika
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- pinch cayenne pepper (optional)
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Zubereitung von Baked Avocado With Red Salmon Filling
- Preheat oven to 375°F (190°C).
- Melt 2 tablespoons of butter in a medium saucepan over low heat.
- Whisk in 2 tablespoons of all-purpose flour until smooth.
- Gradually whisk in 1 cup of milk and 1/4 cup of dry white wine. Add 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, and a pinch of cayenne pepper (optional). Bring to a simmer, stirring constantly.
- Stir in 1 tablespoon of sherry, 1 finely chopped shallot, and 1 cup of cooked, flaked red salmon. Season to taste with additional salt, pepper, and cayenne pepper.
- Simmer gently for 5 minutes, ensuring the sauce does not boil.
- Remove from heat and let cool slightly.
- Halve 6 ripe avocados lengthwise, remove pits, and gently spoon the salmon mixture evenly into the avocado halves.
- Sprinkle generously with 1/4 cup of grated Parmesan cheese and a pinch of paprika.
- Place avocados on a baking sheet and bake for 10-12 minutes, or until the cheese is golden brown and bubbly.
- Serve warm and enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
4g
Fat
32g
Carbs
5g
