Zutaten für Neat Loaf
- Onions
- 1/2 cup chopped bell pepper
- Seitan
- Tempeh
- Tamari
- Nutritional Yeast
- 1 cup cooked millet
- Vegetable Oil
- Black Pepper
- Tofu
- Vegetable Bouillon
- Alternative: 1/4 cup tomato paste, for topping
- Dried Oregano
- Herb Seasoning Mix
- Cumin Powder
- Sea Salt
- 1/2 cup catsup, for topping
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Zubereitung von Neat Loaf
- Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, combine the cooked millet, grated carrots, chopped onion, and bell pepper. Mix well.
- In a separate bowl, whisk together the eggs, milk, olive oil, and spices (salt, pepper, garlic powder, onion powder).
- Pour the wet ingredients into the bowl with the millet and vegetables. Stir until evenly combined.
- Gently fold in the lentils and breadcrumbs.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
- While the loaf is baking, prepare the catsup topping by mixing the catsup, mustard, and brown sugar in a small bowl.
- Once the loaf is baked, let it cool slightly before spreading the catsup topping evenly over the top.
- Return the loaf to the oven for 5-10 minutes to allow the topping to slightly caramelize.
- Let the loaf cool completely before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
23g
Fat
12g
Carbs
16g