Tamari

Glycine max (soybeans), Aspergillus oryzae (koji mold) Condiment/Sauce

Tamari Condiment/Sauce

At a Glance

  • Category Condiment/Sauce

The Forktionary Angle

"The deeply savory, often gluten-free Japanese soy sauce, prized for its robust umami and balanced saltiness, elevating a myriad of dishes."

Definition

A Japanese soy sauce variant, traditionally made with little to no wheat, offering a darker color, richer umami, and less salty flavor than standard soy sauce.

Fermentation Time 6-12 months (traditional)
Gluten Content Trace to None (check label)
Sodium Content (varies) High (lower sodium options exist)

Flavor Profile

The primary flavor notes for Tamari are:

Umami savory salty rich slightly sweet

Chef’s Secret

Use tamari in desserts like caramel or chocolate sauces for a subtle, unexpected umami depth that perfectly balances sweetness without tasting salty.

Best Substitutes

Soy sauce

if gluten isn't an issue
Ratio 1:1

coconut aminos

soy-free, lower sodium, different flavor
Ratio 1:1

liquid aminos

soy-based
Ratio 1:1

Buying Guide

Look for gluten-free" certification if important. Traditional tamari is made with 100% soybeans."

Recipes Using Tamari

Main Dish Time To Make Cuisine Meat

Beef Stroganoff Easy And Natural

Coming home from the hospital? Craving comfort food that's wholesome and satisfying? This Easy & Natural Beef Stroganoff is the perfect recipe! Made with tender beef, earthy mushrooms, and a creamy, dairy-free sauce, it's a family favorite that's both comforting and surprisingly light. No canned soups or complicated techniques here – just simple, fresh ingredients and a quick, 53-minute cooking time. Perfect for busy weeknights or a special occasion!

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Time To Make Occasion Main Dish 1 Day Or More

Asian Style Chicken Broccoli And Ziti

Craving a flavorful twist on classic chicken broccoli ziti? This Asian-inspired recipe delivers! Marinate the chicken for maximum flavor (the longest step!), then quickly steam broccoli, cook ziti, and combine. Perfect for meal prepping – cook the components ahead and enjoy a delicious, ready-in-minutes dinner anytime. A delightful blend of savory and sweet, this dish is a guaranteed crowd-pleaser!

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Vegetables Main Dish Easy Vegetarian

Asian Vegetable Pasta Salad

This vibrant Asian Vegetable Pasta Salad is quick, easy, and incredibly adaptable! Use whatever veggies you have on hand – cooked or raw – making it perfect for a healthy weeknight meal or a refreshing summer side dish. Our delicious Asian-inspired dressing transforms even the most unloved vegetables into a flavor explosion. Get ready for a burst of fresh, savory goodness!

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Low Cholesterol Healthy 2 Taste Mood Course

Barbecued Tempeh

Transform humble tempeh into an irresistible barbecue feast! This recipe lets you customize a smoky, tangy barbecue sauce to your exact liking. Homemade sauce offers unparalleled flavor control, but bottled barbecue sauce works in a pinch. Get ready for tender, flavorful tempeh that's perfect for a weeknight dinner or a casual get-together. #tempehrecipe #barbecue #vegetarian #vegan #comfortfood #easyrecipe

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Main Ingredient Stuffings Dressings 4 Hours Or Less Course

Acorn Squash Stuffed With Herbed Cornbread Stuffing With Seitan

Cozy up to fall with this delicious vegetarian recipe! Perfectly roasted acorn squash is filled with a hearty stuffing of herbed cornbread, savory seitan, and vibrant vegetables. This recipe is perfect for a chilly evening and will impress your family and friends. #acornsquash #stuffing #vegetarian #fallrecipes #comfortfood #seitan #cornbread #veganoption

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Main Dish Asian Cuisine Low Calorie

Baby Bok Choy And Mushroom Stir Fry

This vibrant and healthy Baby Bok Choy and Mushroom Stir-Fry is a weeknight dinner winner! Light, low-calorie, and low-GI, this recipe is packed with flavor. Discover the amazing variety of mushrooms at your local Asian market – you'll find incredible options at unbeatable prices. This gluten-free recipe is quick, easy, and perfect for a healthy and delicious meal. For more gluten-free recipes, visit our blog: www.Innerharmonynutrition.com #stirfry #bokchoy #mushrooms #glutenfree #healthyrecipe #asianfood #easyrecipe #weeknightdinner

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Main Dish Oven Brunch Fall

Barbecue Tofu

Tender tofu marinated in a smoky, sweet, and tangy homemade barbecue sauce, then baked to perfection or grilled for an extra delicious char! This family-favorite recipe, adapted from Dr. Neil Barnard's "Breaking the Food Seduction," is surprisingly easy to make and guaranteed to impress. Perfect for a weeknight dinner or a summer barbecue.

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Preparation Soups Stews Course Broccoli

Asparagus Or Broccoli And Fontina Cheese Soup

Indulge in this decadent and velvety smooth soup, perfect for celebrating spring asparagus or autumn broccoli! This creamy, cheesy delight is satisfying and easy to make. Freezes beautifully for quick and delicious brown-bag lunches or a comforting weeknight meal. Get ready for a taste of pure comfort food!

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Main Ingredient Main Ingredient Preparation Course

Asian Style Ground Chicken And Noodles

This vibrant Asian-inspired noodle dish is ready in under 40 minutes! Tender ground chicken (or turkey!) is stir-fried with colorful veggies and tossed in a savory, tangy sauce. A quick and easy weeknight meal the whole family will love. Adapted from Ilanna Simon's "125 Best Ground Meat Recipes."

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Time To Make 3 Steps Or Less Easy Salads

Beet Kale Salad

Transform tough kale into a vibrant and surprisingly delicious salad! This recipe features earthy beets and a zesty dressing that will make you rethink raw kale. Quick, easy, and perfect for a healthy lunch or side dish.

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Vegetarian Cuisine Low Cholesterol Steam

Asian Broccoli Salad

This vibrant Asian Broccoli Salad is a guaranteed crowd-pleaser, perfect for potlucks, picnics, or a quick weeknight meal! Jane's recipe is incredibly easy to make and holds up beautifully, making it ideal for meal prepping. For best results, add the mushrooms right before serving if you're concerned about leftovers. Get ready for a burst of fresh flavors – a delightful mix of crunchy broccoli, savory sesame, and a tangy dressing!

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Vegetables Brunch Pasta Rice And Grains Preparation

Asian Sesame Noodle Salad With Peanut Dressing Vegetarian

This vibrant Asian Sesame Noodle Salad is a quick and easy vegetarian meal packed with flavor! A creamy peanut dressing coats perfectly cooked noodles and crisp veggies for a satisfying and healthy lunch or dinner. Customize it with your favorite vegetables for a personalized touch. Prepare the dressing and noodles ahead of time to save even more time! Serves 4-6 (easily doubled for 6-8).

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Crock Pot Slow Cooker Equipment Main Ingredient Preparation

Asian Style Short Ribs Crockpot

Fall-off-the-bone tender short ribs simmered to perfection in your slow cooker with a sweet and savory Asian-inspired sauce. This easy recipe, adapted from Prevention magazine (December 2011), is perfect for a weeknight meal or a special occasion. Get ready for melt-in-your-mouth deliciousness!

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Stove Top Vegetables Stove Top Equipment

Asparagus Feta Pumpkin Seed Salad

Brighten your early summer with this vibrant Asparagus Feta Pumpkin Seed Salad! The salty feta cheese dances beautifully with the creamy pumpkin seeds and tender asparagus, creating a symphony of flavors and textures. A satisfying crunch from the seeds perfectly complements the smooth, rich ingredients. This recipe is a delightful and light meal for two – you'll want to devour the whole thing!

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Main Dish Lunch 30 Minutes Or Less Time To Make

Asian Chicken Ravioli With V8 Creamy Tomato Sauce

Award-winning recipe! This Asian Chicken Ravioli, boasting a creamy V8 tomato sauce, is a flavor explosion. Impress your family and friends with this easy-to-follow recipe, perfect for a weeknight dinner or a special occasion. The rich, savory filling combined with the vibrant sauce creates a dish you'll want to make again and again. Get ready for a taste sensation!

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Main Ingredient Low Cholesterol Main Ingredient Preparation

Almond Burgers

Experience a delightful explosion of flavor with these crispy almond veggie burgers! These delicate yet satisfying patties are perfect served in pita pockets with lettuce, cucumber, and your favorite raita or chutney. A quick and easy vegetarian recipe that's perfect for a weeknight dinner or a casual get-together. Prepare to be amazed by the crunchy texture and nutty almond flavor!

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Salads 3 Steps Or Less Time To Make Salads

Asian Tuna And Cabbage Salad

A light, refreshing, and flavorful Asian Tuna & Cabbage Salad perfect for a healthy lunch or dinner! This recipe, inspired by "The Complete Idiot's Guide to Glycemic Index Snacks," is packed with crunchy cabbage, succulent tuna, and a vibrant Asian-inspired dressing. Get ready for a delicious and satisfying meal that's quick to prepare and bursting with flavor!

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Asian Japanese Dinner Party Course

Beef Gyoza With Black Vinegar Dipping Sauce

Craving those crispy-bottomed gyoza you get at your favorite restaurant? This recipe delivers! Homemade beef gyoza, pan-fried to perfection with a perfectly charred base, are served with a tangy black vinegar dipping sauce that's unbelievably delicious. Even without specialized ingredients, this recipe is easily adaptable to your pantry staples. Get ready for a flavor explosion!

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