Orange Balsamic Cornish Hens Rezept

Juicy and flavorful Cornish hens roasted to perfection with a vibrant orange balsamic glaze! Inspired by Rachael Ray's 'The Big Orange Book,' this recipe delivers a restaurant-quality meal in under 2 hours. Impress your family and friends with this easy yet elegant dish.

Vorbereitung 20 Min.

Kochzeit 105 Min.

Kalorien 800.6 kcal

Eiweiß 116g

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Zutaten für Orange Balsamic Cornish Hens

2 (1 1/4 - 1 1/2 pound) Rock Cornish Game Hens
1/2 teaspoon Coarse Salt
1/4 teaspoon Coarse Ground Black Pepper
2 tablespoons Orange Juice
1 tablespoon Balsamic Vinegar
1 tablespoon Extra Virgin Olive Oil
2 sprigs Fresh Rosemary, plus more for garnish
1 tablespoon Honey
1 clove Garlic, minced
2 slices Lemon (optional)
Orange Zest, for garnish

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Zubereitung von Orange Balsamic Cornish Hens

Preheat oven to 400°F (200°C).
Rinse the Cornish hens and pat them dry with paper towels.
In a small bowl, whisk together the orange juice, balsamic vinegar, olive oil, honey, garlic, salt, and pepper.
Place the Cornish hens in a roasting pan and pour the orange balsamic mixture over them, ensuring they are evenly coated.
Stuff the cavity of each hen with rosemary sprigs and lemon slices (optional).
Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
During the last 15 minutes of cooking, baste the hens with the pan juices.
Remove from the oven and let rest for 10 minutes before serving.
Garnish with fresh rosemary and orange zest before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

70g

Fat

69g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes European The Americas American Southern Gluten Free Summer Recipes Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Meat 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Orange Balsamic Cornish Hens?

Orange Balsamic Cornish Hens dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Orange Balsamic Cornish Hens?

Orange Balsamic Cornish Hens hat etwa 800.6 Kalorien pro Portion, mit ungefähr 116 g Eiweiß, 6 g Kohlenhydraten und 82 g Fett.

Welche Zutaten brauche ich für Orange Balsamic Cornish Hens?

Die wichtigsten Zutaten für Orange Balsamic Cornish Hens sind Rock Cornish Game Hens, Coarse Salt, Coarse Black Pepper, Orange Juice Concentrate, Balsamic Vinegar, Extra Virgin Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.