Ingredientes para Orange Balsamic Cornish Hens
- 2 (1 1/4 - 1 1/2 pound) Rock Cornish Game Hens
- 1/2 teaspoon Coarse Salt
- 1/4 teaspoon Coarse Ground Black Pepper
- 2 tablespoons Orange Juice
- 1 tablespoon Balsamic Vinegar
- 1 tablespoon Extra Virgin Olive Oil
- 2 sprigs Fresh Rosemary, plus more for garnish
- 1 tablespoon Honey
- 1 clove Garlic, minced
- 2 slices Lemon (optional)
- Orange Zest, for garnish
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Como fazer Orange Balsamic Cornish Hens
- Preheat oven to 400°F (200°C).
- Rinse the Cornish hens and pat them dry with paper towels.
- In a small bowl, whisk together the orange juice, balsamic vinegar, olive oil, honey, garlic, salt, and pepper.
- Place the Cornish hens in a roasting pan and pour the orange balsamic mixture over them, ensuring they are evenly coated.
- Stuff the cavity of each hen with rosemary sprigs and lemon slices (optional).
- Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
- During the last 15 minutes of cooking, baste the hens with the pan juices.
- Remove from the oven and let rest for 10 minutes before serving.
- Garnish with fresh rosemary and orange zest before serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
70g
Fat
69g
Carbs
6g
