Orange Balsamic Cornish Hens Recette

Juicy and flavorful Cornish hens roasted to perfection with a vibrant orange balsamic glaze! Inspired by Rachael Ray's 'The Big Orange Book,' this recipe delivers a restaurant-quality meal in under 2 hours. Impress your family and friends with this easy yet elegant dish.

Préparation 20 min

Cuisson 105 min

Calories 800.6 kcal

Protéines 116g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Balsamic Cornish Hens

2 (1 1/4 - 1 1/2 pound) Rock Cornish Game Hens
1/2 teaspoon Coarse Salt
1/4 teaspoon Coarse Ground Black Pepper
2 tablespoons Orange Juice
1 tablespoon Balsamic Vinegar
1 tablespoon Extra Virgin Olive Oil
2 sprigs Fresh Rosemary, plus more for garnish
1 tablespoon Honey
1 clove Garlic, minced
2 slices Lemon (optional)
Orange Zest, for garnish

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Comment préparer Orange Balsamic Cornish Hens

Preheat oven to 400°F (200°C).
Rinse the Cornish hens and pat them dry with paper towels.
In a small bowl, whisk together the orange juice, balsamic vinegar, olive oil, honey, garlic, salt, and pepper.
Place the Cornish hens in a roasting pan and pour the orange balsamic mixture over them, ensuring they are evenly coated.
Stuff the cavity of each hen with rosemary sprigs and lemon slices (optional).
Roast for 60-75 minutes, or until the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
During the last 15 minutes of cooking, baste the hens with the pan juices.
Remove from the oven and let rest for 10 minutes before serving.
Garnish with fresh rosemary and orange zest before serving.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

70g

Fat

69g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Poultry Chicken Recipes European The Americas American Southern Gluten Free Summer Recipes Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Poultry Meat 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Orange Balsamic Cornish Hens ?

Orange Balsamic Cornish Hens prend environ 125 minutes du début à la fin — environ 20 minutes de préparation et 105 minutes de cuisson.

Combien de calories contient Orange Balsamic Cornish Hens ?

Orange Balsamic Cornish Hens contient environ 800.6 calories par portion, avec environ 116 g de protéines, 6 g de glucides et 82 g de lipides.

De quels ingrédients ai-je besoin pour Orange Balsamic Cornish Hens ?

Les principaux ingrédients de Orange Balsamic Cornish Hens sont Rock Cornish Game Hens, Coarse Salt, Coarse Black Pepper, Orange Juice Concentrate, Balsamic Vinegar, Extra Virgin Olive Oil. Consultez la liste complète avec les quantités ci-dessus.