Zutaten für Panch Phoron Bengali Five Spice
- 1 teaspoon fenugreek seeds
- 1 tablespoon nigella seeds
- Fennel Seed
- Cumin
- 1 tablespoon mustard seeds
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Zubereitung von Panch Phoron Bengali Five Spice
- In a small bowl, combine 1 tablespoon nigella seeds, 1 tablespoon fennel seeds, 1 tablespoon cumin seeds, 1 tablespoon mustard seeds, and 1 teaspoon fenugreek seeds.
- Heat 2 tablespoons of vegetable oil, butter, or ghee in a small skillet over medium heat.
- Add the spice blend to the hot oil and stir constantly for 2-3 minutes, or until the seeds are fragrant and begin to pop. Be careful not to burn them.
- Remove from heat and let the mixture cool slightly.
- Store the Panch Phoron blend in an airtight container away from light and moisture. Use this fragrant oil as a base for your favorite Bengali dishes, or use the roasted seeds as a finishing spice.
- Use this aromatic oil to sauté vegetables, cook dals (lentils), or brown meats before adding other spices and liquids for a truly authentic Bengali flavour profile.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
