Pango Berry Smoothie Rezept

Transform extra-ripe pineapple and mango into a tropical paradise with this quick and easy Pango Berry Smoothie! This vibrant smoothie recipe is perfect for using up overripe fruit and is packed with flavor. Feel free to add your favorite berries (frozen or fresh) for an extra boost of sweetness and antioxidants. A delicious and healthy treat for breakfast, a snack, or a refreshing dessert!

Vorbereitung 5 Min.

Kochzeit 8 Min.

Kalorien 135.8 kcal

Eiweiß 6g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Pango Berry Smoothie

1 cup chopped pineapple
1/2 cup chopped mango
Strawberry
Soymilk
Banana

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pango Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Pango Berry Smoothie

Combine 1 cup chopped pineapple, 1/2 cup chopped mango, 1/2 cup frozen berries (strawberries, blueberries, raspberries – your choice!), 1/2 cup yogurt (Greek or regular), and 1/4 cup liquid (water, juice, or milk) in a blender.
Blend until completely smooth, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

82g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes The Americas American Caribbean Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pango Berry Smoothie?

Pango Berry Smoothie dauert insgesamt etwa 13 Minuten – ungefähr 5 Minuten Vorbereitung und 8 Minuten Kochzeit.

Wie viele Kalorien hat Pango Berry Smoothie?

Pango Berry Smoothie hat etwa 135.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 10 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Pango Berry Smoothie?

Die wichtigsten Zutaten für Pango Berry Smoothie sind Pineapple, Mango, Strawberry, Soymilk, Banana. Die vollständige Liste mit Mengenangaben findest du oben.