Passover Chicken Fricassee Rezept

This light and flavorful Passover Chicken Fricassee is a family favorite, even loved by my fff cousin! Enjoy this delicious, low-fat recipe year-round. While traditionally omitting garlic during Passover, we highly recommend including it for an extra burst of flavor (it's optional, of course!). Adapted from Steven Raichlen's Healthy Jewish Cooking, this recipe is perfect for a celebratory meal or a simple weeknight dinner. Easy to make and guaranteed to impress!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 305.8 kcal
Eiweiß 84g
Bewertung Sei der Erste
Passover Chicken Fricassee 60

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Zutaten für Passover Chicken Fricassee

  • Boneless Skinless Chicken Breasts
  • Garlic
  • Salt, to taste
  • Black Pepper, to taste
  • Vegetable Oil
  • Onion
  • Green Pepper
  • Paprika
  • Hot Pepper Flakes
  • Tomato Paste
  • Tomatoes With Juice
  • Canned Tomato Sauce
  • Fresh Parsley, if desired for garnish
  • Brown Sugar
  • 1 tablespoon olive oil
  • Flour, quantity not specified
  • Chicken broth, quantity not specified
  • Carrots, quantity not specified
  • Celery, quantity not specified
  • Potatoes, quantity not specified
  • Lemon juice, quantity not specified
  • Dill, quantity not specified

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Zubereitung von Passover Chicken Fricassee

  1. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.
  2. Add the onion and garlic (if using) and cook until softened, about 5 minutes.
  3. Stir in the flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in the chicken broth, ensuring no lumps form. Add the carrots, celery, and potatoes.
  5. Bring the mixture to a simmer, reduce heat to low, cover, and cook for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Stir in the lemon juice and dill. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

46g

Fat

5g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Passover Chicken Fricassee?

Passover Chicken Fricassee dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Passover Chicken Fricassee?

Passover Chicken Fricassee hat etwa 305.8 Kalorien pro Portion, mit ungefähr 84 g Eiweiß, 7 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Passover Chicken Fricassee?

Die wichtigsten Zutaten für Passover Chicken Fricassee sind Boneless Skinless Chicken Breasts, Garlic, Salt, Black Pepper, Vegetable Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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