Passover Chicken Fricassee Recette

This light and flavorful Passover Chicken Fricassee is a family favorite, even loved by my fff cousin! Enjoy this delicious, low-fat recipe year-round. While traditionally omitting garlic during Passover, we highly recommend including it for an extra burst of flavor (it's optional, of course!). Adapted from Steven Raichlen's Healthy Jewish Cooking, this recipe is perfect for a celebratory meal or a simple weeknight dinner. Easy to make and guaranteed to impress!

Préparation 20 min
Cuisson 60 min
Calories 305.8 kcal
Protéines 84g
Passover Chicken Fricassee 58

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Passover Chicken Fricassee

  • Boneless Skinless Chicken Breasts
  • Garlic
  • Salt, to taste
  • Black Pepper, to taste
  • Vegetable Oil
  • Onion
  • Green Pepper
  • Paprika
  • Hot Pepper Flakes
  • Tomato Paste
  • Tomatoes With Juice
  • Canned Tomato Sauce
  • Fresh Parsley, if desired for garnish
  • Brown Sugar
  • 1 tablespoon olive oil
  • Flour, quantity not specified
  • Chicken broth, quantity not specified
  • Carrots, quantity not specified
  • Celery, quantity not specified
  • Potatoes, quantity not specified
  • Lemon juice, quantity not specified
  • Dill, quantity not specified

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Comment préparer Passover Chicken Fricassee

  1. In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes.
  2. Add the onion and garlic (if using) and cook until softened, about 5 minutes.
  3. Stir in the flour and cook for 1 minute, stirring constantly.
  4. Gradually whisk in the chicken broth, ensuring no lumps form. Add the carrots, celery, and potatoes.
  5. Bring the mixture to a simmer, reduce heat to low, cover, and cook for 30-35 minutes, or until the chicken is cooked through and the vegetables are tender.
  6. Stir in the lemon juice and dill. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

40 g

Sugar

46g

Fat

5g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Passover Chicken Fricassee ?

Passover Chicken Fricassee prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Passover Chicken Fricassee ?

Passover Chicken Fricassee contient environ 305.8 calories par portion, avec environ 84 g de protéines, 7 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Passover Chicken Fricassee ?

Les principaux ingrédients de Passover Chicken Fricassee sont Boneless Skinless Chicken Breasts, Garlic, Salt, Black Pepper, Vegetable Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.

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