Peach Barbecue Sauce Rezept

This Peach Barbecue Sauce recipe from Cooking Light is a summer sensation! With just 59 calories per 1/4 cup, it's a guilt-free way to elevate your grilling game. Sweet peaches, savory spices, and a hint of beer create a flavor explosion that's perfect for ribs, chicken, or even vegetables. Imagine the juicy, tangy taste coating your favorite summer meal! Make a big batch and enjoy it all week long.

Vorbereitung 15 Min.
Kochzeit 66 Min.
Kalorien 263.8 kcal
Eiweiß 10g
Bewertung Sei der Erste
Peach Barbecue Sauce 108

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Zutaten für Peach Barbecue Sauce

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Zubereitung von Peach Barbecue Sauce

  1. Heat 1 tablespoon of olive oil in a large saucepan over medium heat.
  2. Add 1 medium onion, chopped, and sauté for 5 minutes, or until tender.
  3. Add 2 cups of peeled and diced peaches, 1/2 teaspoon black pepper, 1/4 teaspoon salt, and 2 cloves of minced garlic.
  4. Cook for 1 minute, stirring frequently.
  5. Stir in 1/2 cup of beer (any light beer will do), 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, and 1 teaspoon smoked paprika.
  6. Bring the mixture to a boil.
  7. Reduce heat to low, and simmer uncovered for 30 minutes, stirring occasionally.
  8. Carefully transfer half of the mixture to a blender.
  9. Remove the center piece of the blender lid to allow steam to escape.
  10. Secure the lid and place a clean dish towel over the opening.
  11. Blend until completely smooth.
  12. Pour the pureed mixture into a bowl.
  13. Repeat steps 8-12 with the remaining mixture.
  14. Refrigerate the sauce for at least 2 hours to allow flavors to meld (up to 10 days).

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

137g

Fat

2g

Carbs

16g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peach Barbecue Sauce?

Peach Barbecue Sauce dauert insgesamt etwa 81 Minuten – ungefähr 15 Minuten Vorbereitung und 66 Minuten Kochzeit.

Wie viele Kalorien hat Peach Barbecue Sauce?

Peach Barbecue Sauce hat etwa 263.8 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 16 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Peach Barbecue Sauce?

Die wichtigsten Zutaten für Peach Barbecue Sauce sind Olive Oil, Onions, Peaches, Black Pepper, Salt, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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