Peachy Fruit And Yogurt Shake Rezept

This refreshing Peachy Fruit & Yogurt Shake is a delightful twist on a classic, adapted from the Better Homes & Gardens Diabetic Cookbook. We've discovered that a touch of vanilla extract naturally sweetens this shake, minimizing the need for added sugar! Enjoy this light, creamy, and naturally sweet beverage perfect for a quick breakfast, healthy snack, or anytime treat. Feel free to add a touch of honey or your preferred sweetener to taste if desired. Partially frozen bananas and yogurt create a wonderfully thick shake without the need for ice!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 113.5 kcal

Eiweiß 9g

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Das Forktionary-Küchenteam

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Zutaten für Peachy Fruit And Yogurt Shake

Peach Halves In Juice
1 medium banana, partially frozen
Plain Nonfat Yogurt
Pure Vanilla Extract
Ice Cube

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Zubereitung von Peachy Fruit And Yogurt Shake

Combine 1 cup of undrained fresh peaches, 1 partially frozen medium banana, 1 cup of partially frozen plain Greek yogurt, and 1 teaspoon of vanilla extract in a blender.
Blend on high speed until completely smooth.
If using, add 1/2 cup of ice cubes.
Blend again until frothy and creamy.
Taste and add honey or sweetener to your liking, if desired.
Pour into two glasses and enjoy immediately! This recipe makes 2 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

80g

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake hat etwa 113.5 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 8 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Peachy Fruit And Yogurt Shake?

Die wichtigsten Zutaten für Peachy Fruit And Yogurt Shake sind Peach Halves In Juice, Banana, Plain Nonfat Yogurt, Pure Vanilla Extract, Ice Cube. Die vollständige Liste mit Mengenangaben findest du oben.