Banana Split Smoothie Rezept

Enjoy the taste of a classic banana split anytime without the guilt! This refreshing smoothie is subtly sweet, making it perfect for breakfast, a snack, or even a light dessert. Packed with fruit and naturally delicious, it's a fun way to get kids (and adults!) to eat their fruits and veggies. Easily customizable – try frozen unsweetened strawberries for a delightful twist!

Vorbereitung 5 Min.

Kochzeit 7 Min.

Kalorien 182.8 kcal

Eiweiß 8g

Bewertung Sei der Erste

265

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Zutaten für Banana Split Smoothie

1 frozen banana
1/2 cup frozen pineapple chunks
Milk
Strawberry
Honey
1/2 cup ice cubes
Whipped Topping
1/4 cup plain Greek yogurt
1 tablespoon peanut butter (or other nut butter)
1/4 teaspoon vanilla extract
extra pineapple chunks (for garnish)
chopped nuts (optional)

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Zubereitung von Banana Split Smoothie

Combine 1 frozen banana, 1/2 cup frozen pineapple chunks, 1/4 cup plain Greek yogurt, 1 tablespoon peanut butter (or other nut butter), and 1/4 teaspoon vanilla extract in a blender.
Blend until completely smooth.
Add 1/2 cup ice cubes gradually while blending until you reach your desired slushy consistency.
Pour into two chilled glasses and garnish with a few extra pineapple chunks or a sprinkle of chopped nuts (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

10g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Split Smoothie?

Banana Split Smoothie dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Banana Split Smoothie?

Banana Split Smoothie hat etwa 182.8 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 12 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Banana Split Smoothie?

Die wichtigsten Zutaten für Banana Split Smoothie sind Bananas, Crushed Pineapple, Milk, Strawberry, Honey, Ice Cubes. Die vollständige Liste mit Mengenangaben findest du oben.