Peachy Fruit And Yogurt Shake Receta

This refreshing Peachy Fruit & Yogurt Shake is a delightful twist on a classic, adapted from the Better Homes & Gardens Diabetic Cookbook. We've discovered that a touch of vanilla extract naturally sweetens this shake, minimizing the need for added sugar! Enjoy this light, creamy, and naturally sweet beverage perfect for a quick breakfast, healthy snack, or anytime treat. Feel free to add a touch of honey or your preferred sweetener to taste if desired. Partially frozen bananas and yogurt create a wonderfully thick shake without the need for ice!

Preparación 5 min

Cocción 5 min

Calorías 113.5 kcal

Proteína 9g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Peachy Fruit And Yogurt Shake

Peach Halves In Juice
1 medium banana, partially frozen
Plain Nonfat Yogurt
Pure Vanilla Extract
Ice Cube

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Cómo preparar Peachy Fruit And Yogurt Shake

Combine 1 cup of undrained fresh peaches, 1 partially frozen medium banana, 1 cup of partially frozen plain Greek yogurt, and 1 teaspoon of vanilla extract in a blender.
Blend on high speed until completely smooth.
If using, add 1/2 cup of ice cubes.
Blend again until frothy and creamy.
Taste and add honey or sweetener to your liking, if desired.
Pour into two glasses and enjoy immediately! This recipe makes 2 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

80g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake tiene aproximadamente 113.5 calorías por ración, con unos 9 g de proteína, 8 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Peachy Fruit And Yogurt Shake?

Los ingredientes principales de Peachy Fruit And Yogurt Shake son Peach Halves In Juice, Banana, Plain Nonfat Yogurt, Pure Vanilla Extract, Ice Cube. Consulta la lista completa con cantidades más arriba.