Peachy Fruit And Yogurt Shake Receita

This refreshing Peachy Fruit & Yogurt Shake is a delightful twist on a classic, adapted from the Better Homes & Gardens Diabetic Cookbook. We've discovered that a touch of vanilla extract naturally sweetens this shake, minimizing the need for added sugar! Enjoy this light, creamy, and naturally sweet beverage perfect for a quick breakfast, healthy snack, or anytime treat. Feel free to add a touch of honey or your preferred sweetener to taste if desired. Partially frozen bananas and yogurt create a wonderfully thick shake without the need for ice!

Preparo 5 min

Cozimento 5 min

Calorias 113.5 kcal

Proteína 9g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Peachy Fruit And Yogurt Shake

Peach Halves In Juice
1 medium banana, partially frozen
Plain Nonfat Yogurt
Pure Vanilla Extract
Ice Cube

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Como fazer Peachy Fruit And Yogurt Shake

Combine 1 cup of undrained fresh peaches, 1 partially frozen medium banana, 1 cup of partially frozen plain Greek yogurt, and 1 teaspoon of vanilla extract in a blender.
Blend on high speed until completely smooth.
If using, add 1/2 cup of ice cubes.
Blend again until frothy and creamy.
Taste and add honey or sweetener to your liking, if desired.
Pour into two glasses and enjoy immediately! This recipe makes 2 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

80g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Peachy Fruit And Yogurt Shake?

Peachy Fruit And Yogurt Shake tem aproximadamente 113.5 calorias por porção, com cerca de 9 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Peachy Fruit And Yogurt Shake?

Os principais ingredientes de Peachy Fruit And Yogurt Shake são Peach Halves In Juice, Banana, Plain Nonfat Yogurt, Pure Vanilla Extract, Ice Cube. Veja a lista completa com as medidas acima.