Peachy Fruit And Yogurt Shake Recette

This refreshing Peachy Fruit & Yogurt Shake is a delightful twist on a classic, adapted from the Better Homes & Gardens Diabetic Cookbook. We've discovered that a touch of vanilla extract naturally sweetens this shake, minimizing the need for added sugar! Enjoy this light, creamy, and naturally sweet beverage perfect for a quick breakfast, healthy snack, or anytime treat. Feel free to add a touch of honey or your preferred sweetener to taste if desired. Partially frozen bananas and yogurt create a wonderfully thick shake without the need for ice!

Préparation 5 min

Cuisson 5 min

Calories 113.5 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peachy Fruit And Yogurt Shake

Peach Halves In Juice
1 medium banana, partially frozen
Plain Nonfat Yogurt
Pure Vanilla Extract
Ice Cube

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Comment préparer Peachy Fruit And Yogurt Shake

Combine 1 cup of undrained fresh peaches, 1 partially frozen medium banana, 1 cup of partially frozen plain Greek yogurt, and 1 teaspoon of vanilla extract in a blender.
Blend on high speed until completely smooth.
If using, add 1/2 cup of ice cubes.
Blend again until frothy and creamy.
Taste and add honey or sweetener to your liking, if desired.
Pour into two glasses and enjoy immediately! This recipe makes 2 servings.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

80g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Peachy Fruit And Yogurt Shake ?

Peachy Fruit And Yogurt Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Peachy Fruit And Yogurt Shake ?

Peachy Fruit And Yogurt Shake contient environ 113.5 calories par portion, avec environ 9 g de protéines, 8 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Peachy Fruit And Yogurt Shake ?

Les principaux ingrédients de Peachy Fruit And Yogurt Shake sont Peach Halves In Juice, Banana, Plain Nonfat Yogurt, Pure Vanilla Extract, Ice Cube. Consultez la liste complète avec les quantités ci-dessus.