Zutaten für Peanut Butter Banana Break Shake Smoothie
- 1 frozen banana
- 1% Low Fat Milk
- 1/4 cup strawberries (fresh or frozen)
- Ice Cubes
- 2 tablespoons peanut butter
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Zubereitung von Peanut Butter Banana Break Shake Smoothie
- Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), 1/4 cup strawberries (fresh or frozen), and 1/2 cup ice in a blender.
- Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add more milk; if it's too thin, add more ice or frozen strawberries.
- Taste and adjust sweetness if needed (optional: add a drizzle of honey or maple syrup).
- Pour into a tall glass filled with ice for an extra-chilled treat. Alternatively, pour into a freezer-safe container and freeze for 10-15 minutes for an extra-cold, almost ice cream-like consistency.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
90g
Fat
13g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy 5 Ingredients Or Less Beverages Eggs Dairy Canadian Easy Kid Friendly Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something To Go Number Of Servings
