Peanut Butter Banana Break Shake Smoothie Recette

Fuel your afternoon with this incredibly delicious and healthy Peanut Butter Banana Break Shake Smoothie! Perfect as a post-school pick-me-up, a pre-workout boost (1-2 hours before), or even a quick and nutritious breakfast. This thick, protein-packed smoothie is bursting with flavor – a true taste sensation! While the color might be a little…earthy, the incredible taste makes up for it tenfold! For a prettier pink hue, simply add more strawberries. Try it today and experience the ultimate smoothie satisfaction!

Préparation 3 min

Cuisson 3 min

Calories 230.5 kcal

Protéines 23g

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Peanut Butter Banana Break Shake Smoothie

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peanut Butter Banana Break Shake Smoothie

1 frozen banana
1% Low Fat Milk
1/4 cup strawberries (fresh or frozen)
Ice Cubes
2 tablespoons peanut butter

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Comment préparer Peanut Butter Banana Break Shake Smoothie

Combine 1 frozen banana, 2 tablespoons peanut butter, 1/2 cup milk (dairy or non-dairy), 1/4 cup strawberries (fresh or frozen), and 1/2 cup ice in a blender.
Blend on high speed until completely smooth and creamy. If the smoothie is too thick, add more milk; if it's too thin, add more ice or frozen strawberries.
Taste and adjust sweetness if needed (optional: add a drizzle of honey or maple syrup).
Pour into a tall glass filled with ice for an extra-chilled treat. Alternatively, pour into a freezer-safe container and freeze for 10-15 minutes for an extra-cold, almost ice cream-like consistency.
Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

90g

Fat

13g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Peanut Butter Banana Break Shake Smoothie ?

Peanut Butter Banana Break Shake Smoothie prend environ 6 minutes du début à la fin — environ 3 minutes de préparation et 3 minutes de cuisson.

Combien de calories contient Peanut Butter Banana Break Shake Smoothie ?

Peanut Butter Banana Break Shake Smoothie contient environ 230.5 calories par portion, avec environ 23 g de protéines, 10 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Peanut Butter Banana Break Shake Smoothie ?

Les principaux ingrédients de Peanut Butter Banana Break Shake Smoothie sont Banana, 1% Low Fat Milk, Strawberries, Ice Cubes, Peanut Butter. Consultez la liste complète avec les quantités ci-dessus.