Zutaten für Berry Banana Blast Smoothie
- Nonfat Yogurt
- 1/2 cup milk (dairy or non-dairy)
- Frozen Blueberries
- Frozen Strawberries
- Banana
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Berry Banana Blast Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Berry Banana Blast Smoothie
- Combine 1 frozen banana, 1 cup mixed frozen berries (strawberries, blueberries, raspberries), 3/4 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), and 1 tablespoon honey (or maple syrup to taste) in a blender.
- Blend on high speed until completely smooth and creamy.
- Pour into a glass and enjoy immediately! Garnish with fresh berries if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
122g
Fat
7g
Carbs
15g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Low Fat Summer Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Strawberries Tropical Fruit Bananas Number Of Servings 3 Steps Or Less
