Zutaten für Picante Lentil Sauce Crock Pot
- Crushed Tomatoes
- 1 cup brown or green lentils
- 1 medium onion, chopped
- Garlic Cloves
- 2 tablespoons brown sugar
- Cumin Seed
- Fresh Green Chile
- 1/2 cup picante sauce
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Zubereitung von Picante Lentil Sauce Crock Pot
- Sauté the onion and garlic in a tablespoon of olive oil for 2-3 minutes until softened. (Stovetop method only)
- Combine the sautéed onion and garlic (or directly add raw onion and garlic if using slow cooker) with the crushed tomatoes (28 oz can), 1 cup brown or green lentils, 1 cup vegetable broth, 2 tablespoons brown sugar, 1 tablespoon ground cumin, 1 teaspoon chili powder, 1/2 cup picante sauce, and 1/2 teaspoon salt in your slow cooker or a large pot.
- If using a slow cooker, cover and cook on low for 6-8 hours, or until the lentils are tender. Stir occasionally.
- If using a stovetop, bring the mixture to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender, stirring occasionally. Add more broth if needed to reach desired consistency.
- Taste and adjust seasoning as needed. Add more chili powder for extra heat or brown sugar for sweetness.
- Serve over your favorite dish and enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
21g
Fat
0g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Sauces Condiments Etc Beans Vegetables Easy Low Fat Vegetarian Crock Pot Slow Cooker Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Inexpensive Lentils Healthy 2 Low In Something Onions Tomatoes Brunch Equipment 3 Steps Or Less
