Beat the heat with this unbelievably refreshing Pineapple Melon Mint Cold Summer Soup! Inspired by a recipe from the renowned Knob Hill Restaurant in Tubac, AZ, this vibrant soup is bursting with sweet, juicy flavor. Chef Noah's secret? Perfectly ripened pineapple, cantaloupe, and honeydew melon. This simple recipe is perfect as a light lunch alongside a half-sandwich, a cool breakfast smoothie alternative, or a palate-cleansing dessert. Get ready for a taste of summer paradise!
Missing an ingredient for this Pineapple Melon Mint Cold Summer Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Pineapple Melon Mint Cold Summer Soup
Clean, peel, and chop 2 cups of very ripe pineapple, 2 cups of very ripe cantaloupe, and 2 cups of very ripe honeydew melon.
Combine the chopped fruits in a blender or food processor.
Add 1 cup of packed fresh peppermint leaves and blend until smooth, pulsing to avoid over-processing the mint.
Refrigerate for at least 30 minutes to allow flavors to meld and the soup to chill thoroughly.
Serve chilled in cups or bowls.
Garnish each serving with a fresh sprig of mint.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
0g
Carbs
9g
Recipe Tags(Choose a tag and find related recipes!)
Wie lange dauert die Zubereitung von Pineapple Melon Mint Cold Summer Soup?
Pineapple Melon Mint Cold Summer Soup dauert insgesamt etwa 30 Minuten – ungefähr 15 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Pineapple Melon Mint Cold Summer Soup?
Pineapple Melon Mint Cold Summer Soup hat etwa 109.4 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.
Welche Zutaten brauche ich für Pineapple Melon Mint Cold Summer Soup?
Die wichtigsten Zutaten für Pineapple Melon Mint Cold Summer Soup sind Fresh Pineapple, Honeydew Melon, Cantaloupe, Peppermint. Die vollständige Liste mit Mengenangaben findest du oben.
Bewertungen
Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!
Escape to a tropical paradise with this refreshing Agua Fresca De Pina! This vibrant pineapple drink is elevated with a burst of fresh mint, creating a uniquely delicious and subtly sweet beverage perfect for hot days. Learn how to make this easy-to-follow recipe and impress your guests with festive sugar-rimmed glasses – the perfect finishing touch! Get ready for a taste of summer!
Jumpstart your day with this vibrant and refreshing Spring In Your Step Raw Smoothie! Packed with fresh, seasonal ingredients, this quick and easy recipe is perfect for a healthy breakfast or a revitalizing snack. No cooking required – simply blend and enjoy the burst of spring flavor! This delicious raw food smoothie is naturally sweet and full of vitamins and nutrients.
Fuel your morning with this vibrant and delicious All-Fruit Breakfast Power Smoothie! Packed with fresh, seasonal fruits, this recipe is perfect for busy mornings and health-conscious individuals. Whether you're a fitness enthusiast, a fruit lover, or simply seeking a quick and nutritious breakfast, this smoothie will become your new favorite. Easily customizable based on your favorite fruits and what's in season, it's a refreshing and energizing way to start your day. Makes two servings (but you might want to keep it all to yourself!).
Escape to the tropics with this vibrant Orange Pineapple Banana Smoothie! Made with fresh, sweet organic fruit, this quick and easy recipe is the perfect refreshing treat any time of day. Blend and enjoy this creamy, delicious smoothie in under 2 minutes!
Escape the heat with this incredibly refreshing Fizzy Pineapple Cooler! A delightful blend of creamy white chocolate and sweet pineapple juice, topped with bubbly sparkling water for the ultimate fizz. This delicious non-alcoholic beverage is perfect for a hot summer day, but feel free to add your favorite rum for an adult twist! Made with freshly opened sparkling water for maximum effervescence. Get ready for a taste of paradise!
Escape to paradise with these tropical Island Pineapple Coconut Jello Shots! Made with creamy coconut Malibu rum (for adults only!), these vibrant jello shots are the perfect party starter or a fun treat for a relaxed evening. Easy to make and irresistibly delicious, they're the ultimate adult-only dessert that's sure to impress your guests. Get ready for a taste of island bliss!
Escape to the tropics with this refreshing Pineapple Buganda, a beloved Ugandan drink! Made with sweet pineapple, creamy coconut milk (or cream), and a hint of Caribbean flair, this vibrant beverage is incredibly easy to make. Adapted from Bea Sandler's African Cookbook, this recipe is perfect for a hot day or a special occasion. Experience the taste of Uganda!
Escape to the tropics with this refreshing Pineapple Buttermilk Smoothie! This quick and easy recipe uses up leftover buttermilk for a creamy, tangy twist on a classic smoothie. Perfect for a healthy breakfast, a light lunch, or a refreshing anytime treat! Get your daily dose of vitamins and flavor in under 10 minutes.
Escape to the tropics with this vibrant Pineapple Raspberry Smoothie! Inspired by a classic recipe, this refreshing blend is naturally sweet and perfect for a quick and healthy breakfast or snack. No added honey needed – the pineapple and raspberries provide all the sweetness you crave. Get your daily dose of fruits and vitamins in under 2 minutes!
