Beat the heat with this unbelievably refreshing Pineapple Melon Mint Cold Summer Soup! Inspired by a recipe from the renowned Knob Hill Restaurant in Tubac, AZ, this vibrant soup is bursting with sweet, juicy flavor. Chef Noah's secret? Perfectly ripened pineapple, cantaloupe, and honeydew melon. This simple recipe is perfect as a light lunch alongside a half-sandwich, a cool breakfast smoothie alternative, or a palate-cleansing dessert. Get ready for a taste of summer paradise!
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Como fazer Pineapple Melon Mint Cold Summer Soup
Clean, peel, and chop 2 cups of very ripe pineapple, 2 cups of very ripe cantaloupe, and 2 cups of very ripe honeydew melon.
Combine the chopped fruits in a blender or food processor.
Add 1 cup of packed fresh peppermint leaves and blend until smooth, pulsing to avoid over-processing the mint.
Refrigerate for at least 30 minutes to allow flavors to meld and the soup to chill thoroughly.
Serve chilled in cups or bowls.
Garnish each serving with a fresh sprig of mint.
Nutrition Information(Approximate per serving)
Sodium
1 g
Sugar
95g
Fat
0g
Carbs
9g
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Quanto tempo leva para fazer Pineapple Melon Mint Cold Summer Soup?
Pineapple Melon Mint Cold Summer Soup leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.
Quantas calorias tem Pineapple Melon Mint Cold Summer Soup?
Pineapple Melon Mint Cold Summer Soup tem aproximadamente 109.4 calorias por porção, com cerca de 3 g de proteína, 9 g de carboidratos e 0 g de gordura.
De quais ingredientes preciso para Pineapple Melon Mint Cold Summer Soup?
Os principais ingredientes de Pineapple Melon Mint Cold Summer Soup são Fresh Pineapple, Honeydew Melon, Cantaloupe, Peppermint. Veja a lista completa com as medidas acima.
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