Poached Bronzino In Herbed Red Wine Broth Rezept

Experience the delicate flavors of Mediterranean cuisine with this elegant poached Bronzino recipe! This stunning dish features succulent Bronzino (easily substituted with striped bass), gently poached in a fragrant red wine broth infused with fresh herbs and apple. Serve it hot, straight from the oven, or chill for a delightful cold aspic – perfect for a sophisticated dinner party or a light summer meal. The richness of the fish beautifully complements the red wine and herbs, creating a harmonious blend of tastes and textures. Impress your guests with this surprisingly simple yet impressive recipe!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 43.5 kcal
Eiweiß 0g
Bewertung Sei der Erste
Poached Bronzino In Herbed Red Wine Broth 45

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Zutaten für Poached Bronzino In Herbed Red Wine Broth

  • 2 (1 lb each) whole bronzino fish, scaled, gutted, fins & gills removed (head & tail intact)
  • 1 (750 ml) bottle dry red wine (Pinot Noir or Merlot)
  • 1 cup water
  • 1 medium apple, cored and thinly sliced
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh tarragon
  • 1/2 cup chopped fresh cilantro
  • 1 medium yellow onion, quartered
  • 1 tablespoon sea salt
  • 1 teaspoon freshly ground black pepper
  • lemon wedges, for garnish (optional)
  • additional fresh cilantro, for garnish
  • additional fresh dill, for garnish
  • additional fresh tarragon, for garnish

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Zubereitung von Poached Bronzino In Herbed Red Wine Broth

  1. Ask your fishmonger to scale, gut, and remove the fins and gills from two Bronzino (approximately 1 pound each), leaving the head and tail intact.
  2. Place the prepared Bronzino in a medium to large (approximately 3-quart) covered casserole dish.
  3. Prepare the poaching liquid: In a separate bowl, combine 1 bottle (750ml) dry red wine (like Pinot Noir or Merlot), 1 cup water, 1 tablespoon sea salt, and 1 teaspoon freshly ground black pepper.
  4. Add 1 medium yellow onion, quartered; 1/2 cup chopped fresh cilantro; 1/4 cup chopped fresh dill; 1/4 cup chopped fresh tarragon; and 1 medium apple, cored and thinly sliced, to the poaching liquid. Pour the mixture over the fish in the casserole dish.
  5. Cover the casserole dish and bake in a preheated oven at 375°F (190°C) for approximately 45-50 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Carefully remove the sprigs of tarragon, cilantro, and dill from the casserole.
  7. Optional: Reserve fresh sprigs of tarragon, cilantro, and dill for garnish.
  8. **To serve hot:** Gently remove the fish from the casserole and flake into individual portions. Serve hot in the broth with the cooked onions and apple slices. Accompany with a mound of steamed rice.
  9. **To serve cold (aspic):** Carefully lift the fish from the casserole and place it on a large decorative serving platter. Arrange the cooked apple and onion slices around the fish. Pour the poaching liquid over the fish, ensuring it's fully submerged. Cover and refrigerate overnight (at least 8 hours).
  10. **To serve cold (continued):** Before serving, carefully section the fish. Garnish the platter with lemon wedges and additional fresh cilantro, dill, and tarragon.
  11. Serves 8.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

0g

Carbs

1g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Poached Bronzino In Herbed Red Wine Broth?

Poached Bronzino In Herbed Red Wine Broth dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Poached Bronzino In Herbed Red Wine Broth?

Poached Bronzino In Herbed Red Wine Broth hat etwa 43.5 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Poached Bronzino In Herbed Red Wine Broth?

Die wichtigsten Zutaten für Poached Bronzino In Herbed Red Wine Broth sind Bronzino, Dry Red Wine, Water, Apple, Fresh Dill, Fresh Tarragon. Die vollständige Liste mit Mengenangaben findest du oben.

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