Pan Fry Garlic Butter Branzino Rezept

Indulge in this incredibly fast and easy Pan-Fried Garlic Butter Branzino recipe! Ready in just 20 minutes, this dish is perfect for a weeknight meal. Garlic and butter lovers rejoice – feel free to add extra for an even richer flavor! Flaky, buttery branzino fillets are pan-fried to perfection, creating a restaurant-quality meal with minimal effort. Impress your friends and family with this simple yet elegant recipe.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 290.5 kcal
Eiweiß 55g
Bewertung Sei der Erste
Pan Fry Garlic Butter Branzino 55

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Zutaten für Pan Fry Garlic Butter Branzino

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Zubereitung von Pan Fry Garlic Butter Branzino

  1. Pat the branzino fillets dry with paper towels. Season both sides generously with salt and pepper.
  2. Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat until the butter is melted and shimmering.
  3. Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
  4. Add the branzino fillets, skin-side down, to the skillet. Cook for 3-4 minutes until the skin is crispy and golden brown.
  5. Carefully flip the fillets and cook for another 2-3 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
  6. Remove the branzino from the skillet and set aside. Add the remaining 2 tablespoons of butter and the white wine (if using) to the skillet. Cook for 1-2 minutes, allowing the sauce to slightly reduce.
  7. Stir in the lemon juice. Pour the sauce over the branzino fillets.
  8. Garnish with fresh parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

22g

Carbs

0g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pan Fry Garlic Butter Branzino?

Pan Fry Garlic Butter Branzino dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Pan Fry Garlic Butter Branzino?

Pan Fry Garlic Butter Branzino hat etwa 290.5 Kalorien pro Portion, mit ungefähr 55 g Eiweiß, 0 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Pan Fry Garlic Butter Branzino?

Die wichtigsten Zutaten für Pan Fry Garlic Butter Branzino sind Fish Fillets, Extra Virgin Olive Oil, Unsalted Butter, Garlic, Lemon, Juice Of, Fresh Basil Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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