Poached Egg And Toast Salad Rezept

This vibrant Poached Egg & Toast Salad is the perfect low-calorie brunch, light supper, or anytime meal! Quick, easy, and packed with flavor, it's the ultimate fuss-free recipe for a healthy and delicious start or end to your day. Get ready to be amazed by how simple and satisfying this elegant yet casual dish can be.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 178.3 kcal

Eiweiß 20g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Poached Egg And Toast Salad

Water
Olive Oil
Honey Mustard
Lemon Juice
Red Wine Vinegar
Capers
Salt & Freshly Ground Black Pepper
4 large eggs
Mesclun
Multi Grain Bread
Alfalfa Sprout

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Poached Egg And Toast Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Poached Egg And Toast Salad

**Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
**Poach the Eggs:** Gently simmer 1 inch of water in a saucepan. Crack 4 eggs individually into small bowls. Create a gentle swirl in the water and carefully slip each egg into the water. Cook for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
**Prepare the Salad:** In a large bowl, toss 5 ounces mixed greens (e.g., spinach, arugula) with the dressing.
**Toast & Toss:** Toast 2 slices of your favorite bread until golden brown. Tear into bite-sized pieces and add to the salad.
**Assemble & Serve:** Divide the salad among four plates. Top each with a poached egg.
**Garnish & Season:** Sprinkle with extra salt and pepper to taste. Garnish with 1 tablespoon alfalfa sprouts (or sprouts of your choice) per plate.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

11g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Poached Egg And Toast Salad?

Poached Egg And Toast Salad dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Poached Egg And Toast Salad?

Poached Egg And Toast Salad hat etwa 178.3 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Poached Egg And Toast Salad?

Die wichtigsten Zutaten für Poached Egg And Toast Salad sind Water, Olive Oil, Honey Mustard, Lemon Juice, Red Wine Vinegar, Capers. Die vollständige Liste mit Mengenangaben findest du oben.