Poached Egg And Toast Salad Recette

This vibrant Poached Egg & Toast Salad is the perfect low-calorie brunch, light supper, or anytime meal! Quick, easy, and packed with flavor, it's the ultimate fuss-free recipe for a healthy and delicious start or end to your day. Get ready to be amazed by how simple and satisfying this elegant yet casual dish can be.

Préparation 5 min

Cuisson 10 min

Calories 178.3 kcal

Protéines 20g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Poached Egg And Toast Salad

Water
Olive Oil
Honey Mustard
Lemon Juice
Red Wine Vinegar
Capers
Salt & Freshly Ground Black Pepper
4 large eggs
Mesclun
Multi Grain Bread
Alfalfa Sprout

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Comment préparer Poached Egg And Toast Salad

**Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 teaspoon Dijon mustard, ½ teaspoon salt, and ¼ teaspoon black pepper.
**Poach the Eggs:** Gently simmer 1 inch of water in a saucepan. Crack 4 eggs individually into small bowls. Create a gentle swirl in the water and carefully slip each egg into the water. Cook for 3-4 minutes for runny yolks, or longer for firmer yolks. Remove with a slotted spoon and drain on paper towels.
**Prepare the Salad:** In a large bowl, toss 5 ounces mixed greens (e.g., spinach, arugula) with the dressing.
**Toast & Toss:** Toast 2 slices of your favorite bread until golden brown. Tear into bite-sized pieces and add to the salad.
**Assemble & Serve:** Divide the salad among four plates. Top each with a poached egg.
**Garnish & Season:** Sprinkle with extra salt and pepper to taste. Garnish with 1 tablespoon alfalfa sprouts (or sprouts of your choice) per plate.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Poached Egg And Toast Salad ?

Poached Egg And Toast Salad prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Poached Egg And Toast Salad ?

Poached Egg And Toast Salad contient environ 178.3 calories par portion, avec environ 20 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Poached Egg And Toast Salad ?

Les principaux ingrédients de Poached Egg And Toast Salad sont Water, Olive Oil, Honey Mustard, Lemon Juice, Red Wine Vinegar, Capers. Consultez la liste complète avec les quantités ci-dessus.