Zutaten für Polenta Pie
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Zubereitung von Polenta Pie
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine sliced mushrooms and 1 cup hot water. Set aside to soften.
- Lightly coat a 10-inch deep-dish pie pan with cooking spray.
- Steam or blanch broccoli florets until tender-crisp. Drain well and set aside.
- In a large, heavy-bottomed saucepan, bring 1 cup of water and milk to a boil.
- Slowly whisk in the cornmeal, stirring constantly to prevent lumps.
- Reduce heat to low and cook, stirring frequently, for 6-8 minutes, or until the polenta thickens to the consistency of mashed potatoes.
- Stir in the softened mushrooms and their liquid, cooked broccoli, 1/2 cup Parmesan cheese, and butter.
- Pour the polenta mixture into the prepared pie pan and spread evenly.
- Sprinkle the remaining 1/4 cup Parmesan cheese and chopped tomatoes over the top.
- Bake for 20-25 minutes, or until the edges are lightly browned and the center is set.
- Let cool for at least 30 minutes before slicing and serving. Enjoy warm or at room temperature!
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
10g
Fat
19g
Carbs
9g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Lunch Main Dish Eggs Dairy Vegetables American Oven Picnic Vegetarian Grains Cheese Dietary One Dish Meal Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains To Go Equipment
