Pumpkin Pie Dairy Free Soy Free Gluten Free Rezept

Indulge in the rich, warm flavors of fall with this decadent pumpkin pie—completely dairy-free, soy-free, and gluten-free! This recipe proves that deliciousness doesn't have to compromise on dietary needs. Featuring a buttery almond flour crust and a creamy coconut milk filling (you won't even taste the coconut!), this pie is surprisingly firm and bursting with pumpkin spice flavor. A slightly larger pie tin is recommended for optimal baking. Get ready for rave reviews!

Vorbereitung 20 Min.
Kochzeit 80 Min.
Kalorien 346 kcal
Eiweiß 12g
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Pumpkin Pie Dairy Free Soy Free Gluten Free 72

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Zutaten für Pumpkin Pie Dairy Free Soy Free Gluten Free

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Zubereitung von Pumpkin Pie Dairy Free Soy Free Gluten Free

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine: 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves, 1/4 tsp salt.
  3. In a large bowl, beat 2 large eggs until light and frothy.
  4. Beat in the sugar mixture, 1 (15 ounce) can pumpkin puree, and 1 tsp vanilla extract until completely smooth.
  5. Gently fold in 1 (13.5 ounce) can full-fat coconut milk.
  6. Pour the filling into your prepared pie crust (see crust instructions below).
  7. Bake for 15 minutes at 425°F (220°C).
  8. Reduce the oven temperature to 350°F (175°C) and continue baking for 50-60 minutes, or until a knife inserted near the center comes out clean. The center may still be slightly wobbly; it will firm up as it cools.
  9. Let the pie cool completely on a wire rack for at least 2 hours before serving. Refrigerate for optimal firmness.
  10. **Pie Crust Instructions:**
  11. Preheat oven to 350°F (175°C).
  12. In a pie plate, combine: 1/2 cup almond flour, 1/4 cup tapioca starch (or arrowroot starch), 1/4 tsp salt, 1/4 cup melted vegan butter or coconut oil.
  13. Mix well using your hands and press the mixture into the bottom and up the sides of the pie plate to form a crust.
  14. Bake for 8-10 minutes, or until lightly golden. Watch carefully as it can burn quickly.
  15. Let cool slightly before adding the pie filling.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

160g

Fat

34g

Carbs

15g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Pie Dairy Free Soy Free Gluten Free?

Pumpkin Pie Dairy Free Soy Free Gluten Free dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Pie Dairy Free Soy Free Gluten Free?

Pumpkin Pie Dairy Free Soy Free Gluten Free hat etwa 346 Kalorien pro Portion, mit ungefähr 12 g Eiweiß, 15 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Pumpkin Pie Dairy Free Soy Free Gluten Free?

Die wichtigsten Zutaten für Pumpkin Pie Dairy Free Soy Free Gluten Free sind Brown Sugar, White Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Ground Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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