Pumpkin Pie Dairy Free Soy Free Gluten Free Receita

Indulge in the rich, warm flavors of fall with this decadent pumpkin pie—completely dairy-free, soy-free, and gluten-free! This recipe proves that deliciousness doesn't have to compromise on dietary needs. Featuring a buttery almond flour crust and a creamy coconut milk filling (you won't even taste the coconut!), this pie is surprisingly firm and bursting with pumpkin spice flavor. A slightly larger pie tin is recommended for optimal baking. Get ready for rave reviews!

Preparo 20 min
Cozimento 80 min
Calorias 346 kcal
Proteína 12g
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Pumpkin Pie Dairy Free Soy Free Gluten Free 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Pie Dairy Free Soy Free Gluten Free

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Como fazer Pumpkin Pie Dairy Free Soy Free Gluten Free

  1. Preheat your oven to 425°F (220°C).
  2. In a small bowl, combine: 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 1 tsp ground cinnamon, 1/2 tsp ground ginger, 1/4 tsp ground nutmeg, 1/4 tsp ground cloves, 1/4 tsp salt.
  3. In a large bowl, beat 2 large eggs until light and frothy.
  4. Beat in the sugar mixture, 1 (15 ounce) can pumpkin puree, and 1 tsp vanilla extract until completely smooth.
  5. Gently fold in 1 (13.5 ounce) can full-fat coconut milk.
  6. Pour the filling into your prepared pie crust (see crust instructions below).
  7. Bake for 15 minutes at 425°F (220°C).
  8. Reduce the oven temperature to 350°F (175°C) and continue baking for 50-60 minutes, or until a knife inserted near the center comes out clean. The center may still be slightly wobbly; it will firm up as it cools.
  9. Let the pie cool completely on a wire rack for at least 2 hours before serving. Refrigerate for optimal firmness.
  10. **Pie Crust Instructions:**
  11. Preheat oven to 350°F (175°C).
  12. In a pie plate, combine: 1/2 cup almond flour, 1/4 cup tapioca starch (or arrowroot starch), 1/4 tsp salt, 1/4 cup melted vegan butter or coconut oil.
  13. Mix well using your hands and press the mixture into the bottom and up the sides of the pie plate to form a crust.
  14. Bake for 8-10 minutes, or until lightly golden. Watch carefully as it can burn quickly.
  15. Let cool slightly before adding the pie filling.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

160g

Fat

34g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Pie Dairy Free Soy Free Gluten Free?

Pumpkin Pie Dairy Free Soy Free Gluten Free leva cerca de 100 minutos do início ao fim — aproximadamente 20 minutos de preparo e 80 minutos de cozimento.

Quantas calorias tem Pumpkin Pie Dairy Free Soy Free Gluten Free?

Pumpkin Pie Dairy Free Soy Free Gluten Free tem aproximadamente 346 calorias por porção, com cerca de 12 g de proteína, 15 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Pumpkin Pie Dairy Free Soy Free Gluten Free?

Os principais ingredientes de Pumpkin Pie Dairy Free Soy Free Gluten Free são Brown Sugar, White Sugar, Ground Cinnamon, Ground Ginger, Ground Nutmeg, Ground Cloves. Veja a lista completa com as medidas acima.

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